Blogs Archives - PMF Fitness Solutions

PMF at The Impney Estate

Paul Matthews — Thu, 07 May 2026 15:41:15 +0000

PMF at the Impney Estate – The Future of Outdoor Training in Droitwich

PMF Sessions Continue at the Impney Estate

With recent announcements regarding the future plans for the Impney Estate and Chateau Impney, some members and local residents have understandably asked what this means for PMF.

We’re pleased to confirm that PMF continues to operate outdoor group fitness and military-style training sessions at the estate as normal.

The long-term vision for the estate represents an exciting new chapter for the area and we remain proud to train within such a historic and well-known Worcestershire location.

For PMF members, it remains very much business as usual – with regular group sessions, military preparation training, and community fitness continuing at the Impney Estate.

Supporting Health, Fitness & Community in Droitwich

Over the years, PMF has welcomed people from across Droitwich Spa, Worcester and the surrounding Worcestershire area to train outdoors at the Impney Estate.

Our sessions are attended by people of all fitness levels and backgrounds, including:

Beginners starting their fitness journey
Local residents looking for outdoor group exercise
Military reservists and veterans
Individuals preparing for the Armed Forces
Members wanting a supportive and motivating training environment

For many people, PMF is about far more than exercise alone.

Training outdoors in the open surroundings of the Impney Estate provides a unique environment that supports physical health, mental wellbeing, confidence and community spirit.

We’re proud that PMF has become part of many members’ weekly routines and fitness journeys.

Looking Ahead

The future plans for the Impney Estate aim to preserve and restore one of Worcestershire’s most recognisable historic landmarks while creating new opportunities for the wider community.

As a local fitness business that already operates within the estate grounds, PMF looks forward to continuing to support outdoor activity, health and wellbeing in the area as the estate evolves over time.

We remain incredibly grateful for the opportunity to train within such a unique location and appreciate the support shown by both our members and the wider local community.

If you’d like to learn more about the planned changes to the Impney Estate, please take a look at the official Website here and if you’re interested in what PMF offers at this fantastic location, please take a look at our FAQs section to learn more.

PMF at the Impney Estate – The Future of Outdoor Training in Droitwich

PMF Sessions Continue at the Impney Estate

With recent announcements regarding the future plans for the Impney Estate and Chateau Impney, some members and local residents have understandably asked what this means for PMF.

We’re pleased to confirm that PMF continues to operate outdoor group fitness and military-style training sessions at the estate as normal.

The long-term vision for the estate represents an exciting new chapter for the area and we remain proud to train within such a historic and well-known Worcestershire location.

For PMF members, it remains very much business as usual – with regular group sessions, military preparation training, and community fitness continuing at the Impney Estate.

Supporting Health, Fitness & Community in Droitwich

Over the years, PMF has welcomed people from across Droitwich Spa, Worcester and the surrounding Worcestershire area to train outdoors at the Impney Estate.

Our sessions are attended by people of all fitness levels and backgrounds, including:

Beginners starting their fitness journey
Local residents looking for outdoor group exercise
Military reservists and veterans
Individuals preparing for the Armed Forces
Members wanting a supportive and motivating training environment

For many people, PMF is about far more than exercise alone.

Training outdoors in the open surroundings of the Impney Estate provides a unique environment that supports physical health, mental wellbeing, confidence and community spirit.

We’re proud that PMF has become part of many members’ weekly routines and fitness journeys.

Looking Ahead

The future plans for the Impney Estate aim to preserve and restore one of Worcestershire’s most recognisable historic landmarks while creating new opportunities for the wider community.

We remain incredibly grateful for the opportunity to train within such a unique location and appreciate the support shown by both our members and the wider local community.

The post PMF at The Impney Estate appeared first on PMF Fitness Solutions.

PMF Bank Holiday Special

Paul Matthews — Thu, 09 Apr 2026 08:47:36 +0000

Easter Special PMF Session

Easter Monday wasn’t meant to be anything out of the ordinary.

But at PMF, it rarely is.

We gave our members a choice — finish after the scheduled session, or stay on for a bit of extra phys.

No pressure. No expectations. Just an option.

👉 90% chose to stay.

So we delivered.

An extra hour of work.
No shortcuts. No easing off.

💥 Why That Matters

If you’ve ever taken part in a group session — especially a PMF session — you’ll know:

One hour is more than enough.

It tests your lungs.
It challenges your legs.
It pushes your mindset.

So to see nearly the entire group step forward for more?

That’s what PMF is all about.

Turning up when it’s tough
Backing each other when it counts
Choosing effort over comfort

🤝 Respect Where It’s Due

There’s a different level of respect for those who push past the point where most would stop.

And that’s exactly what we saw.

No one coasting.
No one quitting.
Just a group of people digging in — together.

😂 And Then There’s Bob…

Of course, it wouldn’t be a PMF session without a moment to remember.

Our resident casualty, Bob, somehow managed to steal the spotlight…

By doing absolutely nothing.

Consistency comes in many forms, Bob. We see you. 👀

🔥 Want to Be Part of It?

If you’re looking for:

Challenging, structured sessions
A supportive group environment
Real progression (not just going through the motions)

Then PMF might be exactly what you need.

👉 Come and see what you’re capable of.

The post PMF Bank Holiday Special appeared first on PMF Fitness Solutions.

Another solid performance from the troops

Paul Matthews — Mon, 30 Mar 2026 10:17:04 +0000

Another solid performance from the troops.

Another solid performance from the troops under Instructor Kacey’s watchful eyes.

Our instructors are hot on form and will step in whenever we find that someone might benefit from some teaching points – it’s not about smashing out reps, we go for quality over quantity.

And yes, that was the actual speed that they worked at 😁

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Slam Ball Session with Instructor James

Paul Matthews — Fri, 30 Jan 2026 09:55:52 +0000

Slam Balls with Instructor James

Instructor James made use of our stock of slam balls in this challenging session.

A HIIT session with med balls is enough to test everyone!

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Spicy Calorie Burner!

Paul Matthews — Mon, 26 Jan 2026 20:35:39 +0000

High Calorie Burner!

This was not quite the “RAF Impney” runway as the first photo might suggest.

But it definitely blew away any cobwebs, with a high calorie burning session using bodyweight exercises.

The group was split into 3 squads and working together, set the challenge of performing shuttle runs and then a variety of exercises.

The post Spicy Calorie Burner! appeared first on PMF Fitness Solutions.

Mixed Kit Session with Instructor Kacey

Paul Matthews — Sun, 25 Jan 2026 10:27:47 +0000

Mixed Kit Session with Instructor Kacey

Always guaranteed to be a varied and challening set with Instructor Kacey, using a mixture of slam balls, jerry cans & bodyweight exercises.

Farmer’s carry is always a favourite with everyone – who doesn’t love carrying 2 x 22Kg jerry cans around?

And check out the synchronisation between Jodie and Sammy!

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Rainy Thursday with Instructor James

Paul Matthews — Tue, 20 Jan 2026 13:16:57 +0000

Rainy Session with Instructor James

Even if it’s raining, we keep on training!

It was a bit “moist” during this session from Instructor James.

Using headtorches, a great variety of challenging bodyweight exercises and continuous movement were more than enough to keep everyone’s mind off the weather.

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Sunday Session with Instructor Kacey

Paul Matthews — Mon, 19 Jan 2026 12:36:17 +0000

Sunday Fitness with Instructor Kacey

Another challenging Sunday session from Instructor Kacey.

The guys were pushed outside of their comfort zones using a mixture of slam ball and bodyweight exercises.

And the rain even held off again!

The post Sunday Session with Instructor Kacey appeared first on PMF Fitness Solutions.

First PMF Walking Session

Paul Matthews — Fri, 16 Jan 2026 17:33:17 +0000

Our First Official Walking Session!

We kicked off our latest session type today; walking.

This simple, often overlooked activity, can be a great calorie burner (throw on a weighted vest, rucksack or bergan) and you’re onto a winner.

Instructor Paul did a risk-assement walk earlier in the day and established that certain areas were sadly, unsafe for us to use (the nice canal ones) and planned an alternative route. The original, proposed route is included below.

It’s also low-impact, so ideal if you’re not up to running, at the moment.

We’re aiming to do these at least once a week, so keep an eye on our session calendar here.

Original, Proposed Route :

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Bodyweight Fitness Session

Paul Matthews — Thu, 15 Jan 2026 12:15:23 +0000

January Bodyweight Training

In this one, Instructor James put the troops through a challenging HIIT session, using bodyweight exercises.

Please take a look at the video highlights to learn more.

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