Train with PMF Fitness Solutions wherever you are.

Our Remote Fitness Sessions provide structured, instructor-led workouts that can be completed from home, while travelling, or anywhere with an internet connection. Each session follows a professionally designed training plan and includes clear exercise demonstrations, timings and progressions to help you achieve your fitness goals.

Whether you’re looking to improve general fitness, lose weight, increase strength, prepare for military selection or simply maintain consistency around a busy lifestyle, our remote sessions offer a flexible and effective solution.

What You’ll Get

• Access to a structured PMF training session
• Professionally programmed exercises and workouts
• Suitable for a wide range of fitness levels
• Exercise alternatives and progressions
• Train at a time and location that suits you
• Mobile, tablet and desktop friendly
• Access to PMF coaching expertise

Ideal For

• Busy professionals
• Shift workers
• Parents training around family commitments
• Military preparation candidates
• Individuals unable to attend group sessions
• Anyone looking for a flexible fitness solution

How It Works

1. Purchase a Remote Session Credit.
2. Select your chosen session.
3. Access your workout through your PMF account.
4. Complete the session at your own pace.
5. Track your progress and continue your fitness journey.

Why Choose PMF Fitness Solutions?

PMF Fitness Solutions combines military experience, practical coaching knowledge and real-world fitness programming to deliver challenging, engaging and effective workouts for all abilities.

Train anywhere. Stay accountable. Achieve results.

Purchase your session credit today and start your next workout.

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With 4 different levels of difficulty, there’s something for everyone, including:

• Recruit
• Operator
• Commando
• Special Forces Elite

Monthly subscribers can choose up to 3 sessions per week, selecting from group and online.

All sessions are done online, using our Web App and are done at the user’s own risk.

IMPORTANT:

PMF FITNESS MISSIONS – PARTICIPANT DISCLAIMER

By taking part in PMF Fitness Missions, you acknowledge and agree to the following:

1. You are voluntarily participating in an unmanned fitness session and are responsible for exercising within your own physical capabilities and limitations at all times.

2. You confirm that you have completed a valid PAR-Q and that you are medically fit to participate in physical exercise.

3. You are responsible for ensuring that your training environment is safe, suitable and free from hazards before starting a mission. This includes, but is not limited to:

• furniture

• obstacles

• uneven flooring

• low ceilings

• pets or children entering the training area

• unsafe equipment

4. You are solely responsible for using safe exercise technique and maintaining proper form throughout the session.

5. If you are unsure how to safely perform any exercise, you must:

• stop the exercise immediately, and/or

• use the “Flag Exercise” feature to request clarification before continuing.

6. You should stop exercising immediately if you experience:

• dizziness

• chest pain

• severe shortness of breath

• loss of balance

• unusual pain

• or any symptoms causing concern.

7. PMF Fitness Solutions provides guidance only and accepts no responsibility for injuries, accidents, loss or damage resulting from participation in Fitness Missions.

8. Participation is entirely at your own risk.

By continuing, you confirm that you understand and accept these terms.

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