Push your limits. Train with purpose.

Join us for a high-energy PMF Group Fitness Session designed to challenge your fitness, build resilience, and deliver real results.

This isn’t a generic gym workout – it’s structured, coached training built around functional fitness, bodyweight conditioning, and performance-based circuits.

What to Expect

• Full-body session combining strength, cardio, and conditioning
• A mix of bodyweight exercises, partner work, and functional movements
• Structured intervals designed to improve fitness, endurance, and mental resilience
• Scalable for all levels – whether you’re starting out or pushing for elite performance

Who It’s For

• Anyone looking to improve fitness, lose body fat, and build strength
• Those preparing for military, police or emergency services fitness tests
• Individuals who want accountability and structure in their training
• Anyone who thrives in a team environment with real energy

Why Train with PMF?

• Coaching that focuses on technique, progression and results
• Sessions built with a military-inspired approach to fitness
• A supportive but challenging environment – no egos, just effort
• Proven methods used across group training and military preparation programmes

Session Details

• Time: 19:00 – 20:00
• Location: MooFit, Worcester, WR6 5NZ
  

What You’ll Gain

• Improved cardiovascular fitness and strength
• Increased confidence and mental toughness
• Better movement, coordination and performance
• A sense of achievement from completing a properly structured session

Limited Spaces Available

Sessions are kept deliberately focused to maintain quality coaching and group dynamics.

Book now to secure your place and take the next step in your training.

For more details, please check our FAQs here

You must have an up-to-date PAR-Q medical questionnaire completed. If you do not, or anything has changed since you last completed one, please visit this link

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