Extra Session Archives - PMF Fitness Solutions https://pmfitness.co.uk/product-category/extra-session/ Group and Military Fitness Mon, 28 Sep 2026 09:54:54 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.2 https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/cropped-green-circle-trans-2.png?fit=32%2C32&ssl=1 Extra Session Archives - PMF Fitness Solutions https://pmfitness.co.uk/product-category/extra-session/ 32 32 214343491 PMF Saturday Ready to Run Club 10am https://pmfitness.co.uk/product/10-10-2026/ Fri, 25 Sep 2026 13:05:41 +0000 https://pmfitness.co.uk/?post_type=product&p=35222 Meeting at the Lido Park Bandstand at 9.55am, we'll do up to two hours circular run, using intervals and Fartlek techniques (run some, walk some).

Please ensure that you have completed our “PARQ” form here, before booking on.

The runs will be targeted to hit sub-8 minutes kilometres. Please ensure your running kit is suitable for tarmac and current weather conditions.

Route will be set depending on weather.

The post PMF Saturday Ready to Run Club 10am appeared first on PMF Fitness Solutions.

]]> Meeting at the Lido Park Bandstand at 9.55am, we’ll do up to two hours circular run, using intervals and Fartlek techniques (run some, walk some).

Please ensure that you have completed our “PARQ” form here, before booking on.

The runs will be targeted to hit sub-8 minutes kilometres. Please ensure your running kit is suitable for tarmac and current weather conditions.

Route will be set depending on weather.

The post PMF Saturday Ready to Run Club 10am appeared first on PMF Fitness Solutions.

]]> 35222 Tuesday Ready to Run 6.30pm https://pmfitness.co.uk/product/06-10-2026/ Fri, 25 Sep 2026 12:58:30 +0000 https://pmfitness.co.uk/?post_type=product&p=35210 Meeting at the Lido Park Bandstand at 6.25pm, we'll do up to two hours circular run, using intervals and Fartlek techniques (run some, walk some).

Please ensure that you have completed our "PARQ" form here, before booking on.

The runs will be targeted to hit sub-8 minutes kilometres. Please ensure your running kit is suitable for tarmac and current weather conditions.

Route will be set depending on weather.

The post Tuesday Ready to Run 6.30pm appeared first on PMF Fitness Solutions.

]]> Meeting at the Lido Park Bandstand at 6.25pm, we’ll do up to two hours circular run, using intervals and Fartlek techniques (run some, walk some).

Please ensure that you have completed our “PARQ” form here, before booking on.

The runs will be targeted to hit sub-8 minutes kilometres. Please ensure your running kit is suitable for tarmac and current weather conditions.

Route will be set depending on weather.

The post Tuesday Ready to Run 6.30pm appeared first on PMF Fitness Solutions.

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