PMF t-shirt

Welcome to PMF

PMF provides outdoors group-based fitness sessions in the grounds of the glorious Chateau Impney Estate.

Our sessions are planned and run by ex-military instructors, who use their experience to give you a great workout every time! We offer HIIT, TABATA, circuits, weights, running, Tabbing/Yomping/Rucking, beep tests and many other types of sessions, all designed to be achievable, whatever your fitness level.

And if you’re looking for a unique gift, we offer “fitness parties” with a military theme – great fun and a proper workout to get you ready for any celebrations!

How about some corporate fitness? We offer on-site fitness sessions at your company’s location (subject to risk assessment) so that you can train with your co-workers and help to develop their team spirit – and occasionally, competitiveness.

You don’t need to have had any previous fitness or military experience to join in, we’re open to everyone over 16 years old and who has a clear health declaration form.

If you’re currently serving in the military, including reserves, or are a military veteran, you even get to train for free at PMF!

Planning on joining the armed forces? We offer a pathway in to all of the services that includes DAA, PJFT, RFT, PRMC, MSFT and can even help you with your Weapon Handling Test (WHT) with our own “armoury” of SA80 BB rifles, all designed to give you the best chance you have of getting started with, or progressing through your military career.

If it’s just great fitness sessions that you’re looking for, then that’s at the heart of what we do and look forward to welcoming you at the Impney Estate.

Healthy Lifestyle

Healthy Lifestyle

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Shop Fitness Gear

Shop Fitness Gear

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Fitness Monitoring

Fitness Monitoring

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  • Paul is credible instructor with lots of training experience

    Luke Fertnig, Lead Instructor, Be Military Fit

    Paul is credible instructor with lots of training experience. His passion for fitness is unquestionable! He also knows how to succeed in the goals he sets for himself or his clients - I highly recommend him!!

  • Paul is an excellent instructor

    Vanessa Layton, Member, PMF Fitness

    Paul is an excellent instructor keeps you motivated to do your best. work hard but makes it fun as well

  • Great workouts, military style

    Carla Williams, Member, Be Military Fit

    Great workouts, military style .Paul’s sessions are varied, fun & something different every time . Highly recommended 👊💪🏻

  • Always enthusiastic and delivers great session tailored for all abilities

    Dan Watkins, Lead Instructor, Be Military Fit

    Worked with Paul at Be Military Fit. He has a great passion for fitness and loyalty to the members. Always enthusiastic and delivers great session tailored for all abilities.

  • Highly recommend Paul and his team

    Ian Walker, Member, Droitwich Amateur Boxing Club

    Highly recommend Paul and his team. Did a box fitness session at Droitwich Boxing club. Great mix of circuits and drills!

  • Loved it and looking forward to my next session

    Wendy Bittles, Member, PMF Fitness
    Had my first session today. I was apprehensive because I’m so unfit but Paul was great. Loved it and looking forward to my next session. So glad I went now !!!

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