PMF, in conjunction with Join The Military, provides structured Royal Marines, Royal Navy, British Army and Royal Air Force (RAF) preparation in Worcestershire.
Training includes PJFA preparation, MSFT (Beep Test) coaching, loaded carries, endurance development and military-style strength conditioning.
Sessions are open to both recruits preparing for selection and civilians seeking military-level fitness.
Royal Marines PJFA Requirements
The Royal Marines Pre-Joining Fitness Assessment (PJFA) measures endurance, strength and functional capacity. While official standards are set by Royal Navy recruitment, training at PMF focuses on exceeding the required benchmarks.
Typical components include:
2.4km run (timed)
Press-ups
Sit-ups
Pull-ups
Aerobic endurance assessment
Loaded carries / combat conditioning
Our sessions develop the speed, muscular endurance and resilience required to pass and progress beyond minimum standards.
British Army Fitness Test (RST & MSFT)
The British Army fitness assessment includes aerobic capacity, strength endurance and loaded movement standards.
Training at PMF prepares candidates for:
MSFT (Beep Test)
2km timed run
Role Suitability Test (RST)
Loaded marches
Strength endurance circuits
Military Training for Civilians in the UK
Military-style training at PMF is open to civilians who want disciplined, structured and results-driven fitness without joining the armed forces.
Our military training sessions include:
Outdoor bootcamp circuits
Rucking / tabbing
Strength & conditioning
Interval running
Functional carries
Team-based conditioning
Ideal for:
Individuals seeking elite fitness
Professionals needing physical resilience
Those considering armed forces careers
Anyone wanting structured outdoor training
How We Structure Training
1️⃣ Aerobic Development
Interval runs, tempo sessions and endurance circuits.
2️⃣ Strength Endurance
Press-ups, pull-ups, sandbag work and bodyweight conditioning.
3️⃣ Loaded Movement
Rucking, carries and military-style functional strength.
4️⃣ Mental Resilience
Team training, outdoor conditions and progressive overload.
Who This Is For
Royal Marines applicants
British Army applicants
Royal Navy applicants
Police & emergency services candidates
Civilians wanting military fitness
Corporate groups seeking structured physical challenge
Training Location
Sessions are primarily held at:
Impney Park, Droitwich, Worcestershire, WR9 0BN
Additional locations are used for specialist sessions such as run club and endurance training.
Book Military Training
Frequently Asked Questions
What are the Royal Marines fitness requirements in 2026?
The PJFA consists of 4 parts:
- Bleep test to level 10.8
- Press ups to the bleep
- Sit-ups to the bleep
- Pull-ups to the bleep
You must complete a minimum of 30 press-ups, 40 sit-ups, and 4 pull-ups.
Training at PMF focuses on preparing candidates to meet and exceed those benchmarks.
How do I train for the Royal Marines PJFA?
Training should include aerobic conditioning, upper body strength endurance, core stability and interval running. Structured military-style sessions at PMF replicate the demands of the PJFA and build progressive performance improvements.
Can civilians attend military-style training in the UK?
Yes. PMF offers military-style training sessions open to civilians who want structured, disciplined fitness without joining the armed forces.
What is the Army Role Suitability Test (RST)
The Role Suitability Test (RST) assesses strength, endurance and loaded movement relevant to military roles. Training typically includes aerobic fitness, loaded carries and functional strength development.
How can I improve my beep test score?
Improving your beep test requires interval training, aerobic conditioning, pacing strategy and recovery management. Sessions at PMF incorporate structured endurance development to increase MSFT performance.
Is military training good for general fitness?
Yes. Military-style training improves cardiovascular fitness, muscular endurance, resilience and mental toughness, making it suitable for both recruits and civilians.
