Military Assessments & Fitness Preparation
Preparing for a career in the military takes more than just “getting fit”.
At PMF, we help candidates prepare physically and mentally for modern British military assessments including the British Army, Royal Marines and RAF fitness testing processes.
Assessments We Prepare For
British Army Assessment Centre
- 2km run
- strength testing
- Role Suitability Test (RST)
- infantry preparation
- pacing strategies
- conditioning
Royal Marines Entry Assessment
- endurance
- loaded movement
- functional strength
- mental resilience
- bodyweight conditioning
RAF Fitness Test Preparation
- PJFT
- treadmill pacing
- strength standards
- conditioning
Why Choose PMF?
- Military-style coaching
- Outdoor training environment
- Group & 1-to-1 support
- Real assessment knowledge
- Structured progression
- Testing and tracking
- Performance-focused programming
Assessment Components
These include:
- 2km Run Preparation
- Beep Test Training
- Press-Up Standards
- Sit-Up Conditioning
- Loaded Carries
- Mid-Thigh Pull Testing
- Standing Long Jump
- Medicine Ball Throw
- Power Development
- Recovery & Mobility
Where does this happen?
Training and assessments generally take place in Droitwich Spa, Worcestershire, with easy access from:
- Worcester
- Bromsgrove
- Redditch
- Kidderminster
We train at various outdoor locations designed to replicate real-world military conditions.
Do I need to be fit to start military training?
No — our programme is designed for all levels and builds you up progressively.
How long does it take to prepare for the Army fitness test?
This depends on your starting point, but most candidates train for 6–12 weeks.
Can civilians attend military training sessions?
Yes — our sessions are open to anyone preparing for selection or wanting military-level fitness.
View our military fitness training programme or complete our Military Consultation Form here.
