Frequently Asked Questions / FAQs

FAQs / Frequently Asked Questions

Q. What types of sessions do you offer?
A. We offer sessions that are inspired by British military training techniques, but suitable for all adults, so no military experience is required. We also offer HIIT (High Intensity Intervals Training) and circuits-based sessions. All sessions involve cardio and strength elements.

Q. Do I need to be fit to join in a session?
A. Absolutely not! Our sessions are designed to suit all levels of fitness in mixed groups and you’ll meet people fitter than you, but you’ll also be fitter than others. We’re here to help you get fitter and we all have to start somewhere (please see my own story!). No-one is going to judge you 🙂

Q. Will people judge me because I’m not as fit as them, or overweight?
A. PMF is the one of the most supportive fitness communities you’ll find.  Our members and instructors are totally supportive of you and will encourage you on your journey.  Everyone has to start somewhere and build from that point.  We train in the private, gated grounds of the Chateau Impney Estate, so there’s no prying eyes to worry about.

Q. When are your sessions?
A. These can vary so please check the Events calendar for availability.

Q. If it’s raining or cold will the session be cancelled?
A. Cancellations are always a last resort! We only cancel sessions due to severe weather, or where the safety of our members could be put at risk.

Q. Where do we meet?
A. This varies depending on the day, please check the Events section for detail. Locations are currently around Droitwich, mostly based at the Chateau Impney Estate on the A38 towards Wychbold.  Occasionally we’ll hold ad-hoc events in places such as Malvern.

Q. How much does it cost?
A. We offer monthly prepaid plans for £30 (£27 for blue light personnel) and pay as you go for £5 per session and you are welcome to try a session for free.  Prices are detailed on the individual session pagesAll regular and reserve forces members and veterans can train for FREE.

Q. Will I be locked into a lengthy contract if I sign up by direct debit?
A. You are free to cancel at any time, but we hope you’ll stay with us! 🙂

Q. Can I just turn up and train?
A. All of our sessions require pre-booking to allow us to manage them more efficiently and access to Impney Park is currently gated.

Q. How do I book?
A. Please see this page: How to Book

Q. Do I need to bring anything with me to a session?
A. Please bring your own drink in a bottle of up to 500ml.

Q. What should I wear?
A. Good quality trainers with decent grips are recommended for the outdoor sessions. Comfortable non-restrictive training clothes are the best option and in cold / wet conditions, gloves are highly recommended, but not essential.

Q. How do I contact you?
A. Via our contact form, Facebook Messenger, our Facebook page, or phone / WhatsApp on 07800 815314

Q. How do I get started?
A. Please check out the Get Started page for more details, or drop us a message.

Q. Why should I choose PMF?
A. Please read this article to learn more!

Enable Notifications? OK No thanks