Get Started


Hello and well done for taking the first step to a fitter, healthier and more agile you!

First thing we need is for you to complete a “PAR-Q” health declaration form/questionnaire which you can complete online here

We’ll then get in touch to arrange your FREE trial session, where you can “give it a go” and see if PMF is for you.  You’re also very welcome to chat with us using the icon at the bottom, or by dropping us a message

If you have a gift voucher, you can choose a session from here and add that to your cart, then enter the code from your voucher into the “coupon code” box.


We look forward to seeing at a PMF sessions soon!

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