Archives for Jul,2023

You are browsing the site archives by date.

Slam Ball Circuits

A nice, challenging circuits session with some rapid fire exercises/stations – 30 seconds on with 15 seconds of rest and then rotate to the next one.
That certainly makes for a session that’ll leave its mark!
As always, plenty of laughs and hard graft.
Wondering how you can join in?  Easiest way is to contact us or you can simply book yourself onto a session from the events calendar here
Read More


Well, sort of!… We split the troops into 2 teams, one with an uphill kit relay burden, playing the role of the assaulting force, the other, as defenders, with bodyweight circuit stations (think shuttle runs, dolphin push-ups, bear crawls…).
Plenty to challenge everyone and it certainly made for some great photos too, in the fantastic #ChateauImpney Estate!
We are always open to new entrants, so if you like what you see, or would just like to know more, please get in touch – we’re a very friendly bunch.
Your first session is FREE, military personnel train for FREE (includes reserves and veterans) and we offer Blue Light and couples discounts.
Read More


That was tonight’s session in a nutshell! A couple of laps around the beautiful Impney Estate, looping round the Chateau and then back to the stations for 1 minute of pure joy at each one, before swapping around in a circuits style.
What better way to spend a Monday evening than training with awesome people in a fantastic setting!?
Read More
Enable Notifications? OK No thanks