Sessions

As always, plenty of laughs and hard graft.

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That was tonight’s session in a nutshell! A couple of laps around the beautiful Impney Estate, looping round the Chateau and then back to the stations for 1 minute of pure joy at each one, before swapping around in a circuits style.

What better way to spend a Monday evening than training with awesome people in a fantastic setting!?

#WeArePMF #groupfitness #outdoorfitness #ChateauImpney #ImpneyEstate #cardiofitness #corefitness #strengthtraining

As Few Reps As Possible in 1 minute sounds like it should have been an easy one, but as the troops found out in this session, nothing could further from the truth!!

We split the session into 2 with the first half being extremely slow reps, maximising the time under tension, threw in a couple of minutes of shuttle runs to get the heart pumping again and then finished off with the AMRAP phase (As Many Reps As Possible) to push everyone well past their comfort zones, with tired muscles from the 1st phase.

As always, they gave it everything, so well done ladies & gents!

We go again on Thursday at 7pm with the Personal Fitness Assessments – never a dull moment at PMF!

Will YOU be there for the next one?