cardio Archives - PMF Fitness Solutions https://pmfitness.co.uk/tag/cardio/ Group and Military Fitness Fri, 30 Jan 2026 10:01:06 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2020/02/pmf-logo-e1583573985531.png?fit=32%2C21&ssl=1 cardio Archives - PMF Fitness Solutions https://pmfitness.co.uk/tag/cardio/ 32 32 214343491 Slam Ball Session with Instructor James https://pmfitness.co.uk/slam-balls-with-instructor-james/ Fri, 30 Jan 2026 09:55:52 +0000 https://pmfitness.co.uk/?p=29417 Slam Balls with Instructor James Instructor James made use of our stock of slam balls in this challenging session. A HIIT session with med balls is enough to test everyone! https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_191722579_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_193814901_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_193421187_HL.mp4 https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_191722579_HL-1.mp4

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Slam Balls with Instructor James

Instructor James made use of our stock of slam balls in this challenging session.
A HIIT session with med balls is enough to test everyone!
Slam balls at PMF
Slam balls at PMF

The post Slam Ball Session with Instructor James appeared first on PMF Fitness Solutions.

]]> 29417 Rainy Thursday with Instructor James https://pmfitness.co.uk/rainy-thursday-session-with-james/ Tue, 20 Jan 2026 13:16:57 +0000 https://pmfitness.co.uk/?p=29173 Rainy Session with Instructor James Even if it’s raining, we keep on training! It was a bit “moist” during this session from Instructor James. Using headtorches, a great variety of challenging bodyweight exercises and continuous movement were more than enough to keep everyone’s mind off the weather. https://pmfitness.co.uk/wp-content/uploads/2026/01/keep1.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/keep2.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/keep3.mp4 https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260119_194334961_HL.mp4

The post Rainy Thursday with Instructor James appeared first on PMF Fitness Solutions.

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Rainy Session with Instructor James

Even if it’s raining, we keep on training!
It was a bit “moist” during this session from Instructor James.
Using headtorches, a great variety of challenging bodyweight exercises and continuous movement were more than enough to keep everyone’s mind off the weather.

The post Rainy Thursday with Instructor James appeared first on PMF Fitness Solutions.

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