<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>PMF Fitness Solutions</title>
	<atom:link href="https://pmfitness.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>https://pmfitness.co.uk/</link>
	<description>Group and Military Fitness</description>
	<lastBuildDate>Wed, 07 Oct 2026 12:19:14 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.3</generator>

<image>
	<url>https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/cropped-green-circle-trans-2.png?fit=32%2C32&#038;ssl=1</url>
	<title>PMF Fitness Solutions</title>
	<link>https://pmfitness.co.uk/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">214343491</site>	<item>
		<title>PMF Consistency Leaderboard</title>
		<link>https://pmfitness.co.uk/pmf-consistency-leaderboard/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 12:19:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=35413</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/pmf-consistency-leaderboard/">PMF Consistency Leaderboard</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Please sign in to view the PMF consistency leaderboard.</p>
<p>The post <a href="https://pmfitness.co.uk/pmf-consistency-leaderboard/">PMF Consistency Leaderboard</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">35413</post-id>	</item>
		<item>
		<title>PMF Pub Quest 1</title>
		<link>https://pmfitness.co.uk/pmf-pub-quest1/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Wed, 30 Sep 2026 12:19:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=35355</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/pmf-pub-quest1/">PMF Pub Quest 1</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="pmfq-app"><div class="pmfq-splash"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/pmfitness.co.uk/wp-content/plugins/pmf-quest-v1/assets/pmf-logo.png?w=800&#038;ssl=1" class="pmfq-logo"><h1>PMF QUEST</h1><p>Loading…</p></div></div>
<p>The post <a href="https://pmfitness.co.uk/pmf-pub-quest1/">PMF Pub Quest 1</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">35355</post-id>	</item>
		<item>
		<title>PMF Primary Quest</title>
		<link>https://pmfitness.co.uk/quest01/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 13:38:05 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=35335</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/quest01/">PMF Primary Quest</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="pmfq-app"><div class="pmfq-splash"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/pmfitness.co.uk/wp-content/plugins/pmf-quest-v1/assets/pmf-logo.png?w=800&#038;ssl=1" class="pmfq-logo"><h1>PMF QUEST</h1><p>Loading…</p></div></div>
<p>The post <a href="https://pmfitness.co.uk/quest01/">PMF Primary Quest</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">35335</post-id>	</item>
		<item>
		<title>Join the Military – Exercise Weekend 4-2026 Completed!</title>
		<link>https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-completed/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Wed, 12 Aug 2026 12:17:03 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=34650</guid>

					<description><![CDATA[<p>Pre-joining military training weekend, designed to prepare candidates for their Phase One courses. Join The Military August 10, 2026  EXERCISE JTM-2026-03 Weekend Diary. Our 3 latest candidates joined us on Friday evening, to do introductions and initial kitting. And there was plenty of that to issue! Following a &#8220;Day One&#8221; briefing, the candidates were then [&#8230;]</p>
<p>The post <a href="https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-completed/">Join the Military – Exercise Weekend 4-2026 Completed!</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="34650" class="elementor elementor-34650">
				<div class="elementor-element elementor-element-584f00ba e-flex e-con-boxed e-con e-parent" data-id="584f00ba" data-element_type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-d9a8594 elementor-widget elementor-widget-heading" data-id="d9a8594" data-element_type="widget" data-widget_type="heading.default">
					<h2 class="elementor-heading-title elementor-size-default">Pre-joining military training weekend, designed to prepare candidates for their Phase One courses.</h2>				</div>
				<div class="elementor-element elementor-element-492ae29 elementor-widget elementor-widget-image" data-id="492ae29" data-element_type="widget" data-widget_type="image.default">
															<img fetchpriority="high" decoding="async" width="800" height="602" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/F-and-M-1-scaled.jpg?fit=800%2C602&amp;ssl=1" class="attachment-large size-large wp-image-34655" alt="Fire &amp; Movement" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/F-and-M-1-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/F-and-M-1-scaled.jpg?resize=300%2C226&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/F-and-M-1-scaled.jpg?resize=1024%2C771&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/F-and-M-1-scaled.jpg?resize=768%2C578&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/F-and-M-1-scaled.jpg?resize=1536%2C1157&amp;ssl=1 1536w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/F-and-M-1-scaled.jpg?resize=2048%2C1542&amp;ssl=1 2048w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/F-and-M-1-scaled.jpg?resize=450%2C339&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/F-and-M-1-scaled.jpg?resize=600%2C452&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/08/F-and-M-1-scaled.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				<div class="elementor-element elementor-element-1a254a7e elementor-widget elementor-widget-text-editor" data-id="1a254a7e" data-element_type="widget" data-widget_type="text-editor.default">
									<div class="relative reader__grid"><div class="reader-author-info__container"><div class="display-flex align-items-center justify-space-between"><div class="reader-author-info__inner-container"><div id="ember218" class="artdeco-entity-lockup artdeco-entity-lockup--size-3 ember-view"><div id="ember219" class="artdeco-entity-lockup__image artdeco-entity-lockup__image--type-square ember-view"><div class="feed-shared-avatar-image b0 "><img decoding="async" data-recalc-dims="1" class="aligncenter size-thumbnail wp-image-34422" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=150%2C150&#038;ssl=1" alt="Join The Military Logo" width="150" height="150" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?w=1254&amp;ssl=1 1254w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=450%2C450&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=100%2C100&amp;ssl=1 100w" sizes="(max-width: 150px) 100vw, 150px" /></div></div><div id="ember222" class="reader-author-info__content artdeco-entity-lockup__content ember-view" style="text-align: center;"><div id="ember223" class="reader-author-info__author-lockup--flex artdeco-entity-lockup__title ember-view"><h2 class="text-heading-medium display-flex align-items-center">Join The Military</h2></div></div></div></div></div><div class="mt4" style="text-align: center;"><time class="text-body-small-open t-black--light">August 10, 2026</time></div><div> </div></div><div data-scaffold-immersive-reader-content=""><div><div class="reader-article-content reader-article-content--content-blocks" dir="ltr"><div class="reader-content-blocks-container"><h4 id="ember236" class="ember-view reader-text-block__heading-2" style="text-align: center;">EXERCISE JTM-2026-03 Weekend Diary.</h4><p id="ember237" class="ember-view reader-text-block__paragraph">Our 3 latest candidates joined us on Friday evening, to do introductions and initial kitting. And there was plenty of that to issue!</p><div class="reader-image-block reader-image-block--full-width"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember238" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view" src="https://media.licdn.com/dms/image/v2/D4E12AQExpDyquvWJpw/article-inline_image-shrink_1000_1488/B4EZ_sgaPcIsAM-/0/1786379347158?e=1788393600&amp;v=beta&amp;t=_6w2Hb8Q-by3UkSwMcE-3CbRI01q8Pb3-XrhEjmmhTc" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light"></figcaption></figure></div><h5 id="ember239" class="ember-view reader-text-block__heading-3">Following a &#8220;Day One&#8221; briefing, the candidates were then tasked to prepare their kit ready for deploying to the training area, at a farm on the outskirts of Worcester.</h5><p id="ember240" class="ember-view reader-text-block__paragraph">None of the candidates had any previous military experience, so there was a lot to take in, with things like the names and what the functions of the kit were, to what&#8217;s in a 24 hour ration pack &#8211; these will likely seem like really basic things to those who have served, but totally alien if you haven&#8217;t.</p><div class="reader-image-block reader-image-block--resize"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember241" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view" src="https://media.licdn.com/dms/image/v2/D4E12AQG6cjy-mYbeVw/article-inline_image-shrink_1500_2232/B4EZ_shW5IIYAQ-/0/1786379595582?e=1788393600&amp;v=beta&amp;t=NEAjA6dLDMKJMiuf3478ASZFU2UcN3JuSqyfuaSsKok" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light"></figcaption></figure></div><p id="ember242" class="ember-view reader-text-block__paragraph">With the kit prepped, it was time to load up into the vehicle and deploy to the training area, ready for their first evening and for a breakdown of &#8220;morning routine&#8221;, something that everyone has to enjoy (endure?) as part of basic training. It consists of multitasking heating water, cooking a meal, preparing a hot drink, washing, shaving and changing underwear / clothing as necessary.</p><h5 id="ember243" class="ember-view reader-text-block__heading-3" style="text-align: center;">Then it&#8217;s the dreaded inspection by the Directing Staff (DS).</h5><div class="reader-image-block reader-image-block--full-width"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember244" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view" src="https://media.licdn.com/dms/image/v2/D4E12AQEjteCp6Zogrw/article-inline_image-shrink_1000_1488/B4EZ_siLrZHkAI-/0/1786379812187?e=1788393600&amp;v=beta&amp;t=HcnKRl2SvdXLAzySuV3_qya6VZ1ACcW4irWbdG4-yBw" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light">This is the time where you&#8217;re praying that everything is clean, dry and uniformly laid out &#8211; and that all of the pouches, zips and flaps are secured (at least they got to sleep in a barn on the first night!).</figcaption></figure></div><p id="ember245" class="ember-view reader-text-block__paragraph">With only some minor &#8220;advisories&#8221; for the candidates, everything was then &#8220;squared away&#8221;, ready for a return to HQ, for a quick change into PT gear and an 11Km run.</p><p id="ember246" class="ember-view reader-text-block__paragraph">Run complete, back into &#8220;rig&#8221; and time to get a brew on, as well as cook lunch. Following lunch, the lads had a guest speaker, in the form of a previous JTM candidate, now a member of 4 Mercian (Army Reserves), who spent time discussing his journey and what he might have done differently &#8211; all really useful information for potential recruits.</p><p id="ember247" class="ember-view reader-text-block__paragraph">Coursework completed, it was time for a TAB out into the field for some introductory patrolling, radio procedure skills and to work through the infamous &#8220;<strong><em>Seven S&#8217;s</em></strong>&#8220;, then back to HQ for dinner (<em>cooked on the stove, of course</em>) and an introduction to battlefield first aid, learning such skills as how and when to apply a tourniquet and how to treat casualties &#8211; expertly delivered by our Army surgeon, Ewen. <em>Civvies would pay thousands for this, as the saying goes!</em></p><div class="reader-image-block reader-image-block--resize"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember248" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D4E12AQHj0As23Hpyxw/article-inline_image-shrink_1000_1488/B4EZ_skrjnJMAI-/0/1786380466668?e=1788393600&amp;v=beta&amp;t=Pwtuc1zGXFGU8T4IXnAisbpaHXSKN5E-amom96lLSH4" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light"></figcaption></figure></div><p id="ember249" class="ember-view reader-text-block__paragraph">2000h was the scheduled departure time to redeploy to the main training area, so back on the &#8220;bus&#8221; with all of the kit, then straight out into the woods to put BASHA building into practice.</p><p id="ember250" class="ember-view reader-text-block__paragraph">The candidates were positioned on high ground, in woodland in a position that would enable them to see anyone approaching their &#8220;<strong><em>harbour area</em></strong>&#8220;.</p><div class="reader-image-block reader-image-block--full-width"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember251" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D4E12AQEVRy8SBm5pYg/article-inline_image-shrink_1000_1488/B4EZ_snrzHIUAI-/0/1786381254536?e=1788393600&amp;v=beta&amp;t=mkdZIwWwoSRhLkfie3lPQ9qbclq0_PBd3gRG04mLKbA" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light"></figcaption></figure></div><p id="ember252" class="ember-view reader-text-block__paragraph">And then it was time to &#8220;<strong><em>stag on</em></strong>&#8220;. Oh the joys!</p><p id="ember253" class="ember-view reader-text-block__paragraph">This is where sleep deprivation kicks in, as you&#8217;re having to stay alert throughout the night, in case of getting &#8220;<strong><em>bumped</em></strong>&#8221; &#8211; and they were told to expect it. With the introduction of a drone by the DS to get their attention, no-one was going to fall asleep while on stag that night!</p><p id="ember254" class="ember-view reader-text-block__paragraph"><strong>Sun up and 0530 was reveille</strong>.</p><p id="ember255" class="ember-view reader-text-block__paragraph">Time for the guys to get a wriggle on ahead of the morning inspection by the DS, who were themselves also up &#8211; and feeling mischievous, they decided to send up the drone again, just to apply a bit more pressure.</p><div class="reader-image-block reader-image-block--resize"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember259" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D4E12AQEN92OrbpjsBA/article-inline_image-shrink_1500_2232/B4EZ_sp305HwAQ-/0/1786381827671?e=1788393600&amp;v=beta&amp;t=-t9sbhIRMxfOhNgfmINN-Kt1vHqbHi-ygBEku2Wgu98" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light">The DS sending some extra stress by way of a drone, expertly piloted by Piers.</figcaption></figure></div><p id="ember260" class="ember-view reader-text-block__paragraph">0645, it was time for the DS to head up to the harbour area and inspect the candidates. And the results were outstanding, the lads had excelled with their morning routine, so no need for &#8220;encouragement&#8221;, just some top-tier teaching and advice from serving Royal Marines Commando <a id="ember261" class="ember-view" tabindex="0" href="https://www.linkedin.com/in/piers-kontic-coveney/">Piers Kontic-Coveney</a> &#8211; does it get any better than this!?</p><p id="ember262" class="ember-view reader-text-block__paragraph">Having worked in the training sphere, Piers has a natural ability to inspire people and offer relatable gems of experience, something that the guys will eventually come to realise and draw from, when they&#8217;re up against it.</p><div class="reader-image-block reader-image-block--full-width"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember263" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D4E12AQFWQFr8EouzCQ/article-inline_image-shrink_1000_1488/B4EZ_srsUVJMAM-/0/1786382305187?e=1788393600&amp;v=beta&amp;t=I7_RFdAIW33rbkQnQUbD4n6q0XF_DJnqqdpsv797dXE" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light">Piers is seen here giving the candidates the benefit of his extensive training.</figcaption></figure></div><div class="reader-image-block reader-image-block--full-width"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember264" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D5612AQHX99wD1dtyAg/article-inline_image-shrink_1000_1488/B56Z_tT8VqJcAI-/0/1786392856616?e=1788393600&amp;v=beta&amp;t=3vngiu4E0j_44Z9ORKceMEcJ3oLdQ4Q1xLDeI2Ofy-Y" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light"></figcaption></figure></div><p id="ember265" class="ember-view reader-text-block__paragraph">Kit packed away, ensuring that no &#8220;signature&#8221; was left, it was time to deploy to the <a class="nFGPObUBbzzGxdckrOVFdohbxCIeFLFDtcU " tabindex="0" href="https://www.linkedin.com/company/pmf-group-and-military-fitness/" data-test-app-aware-link="">PMF Fitness Solutions</a> training area, for some more fieldcraft, rifle lessons, working through the Marksmanship Principles and of course, <strong>MORE PHYS</strong>.</p><div class="reader-image-block reader-image-block--resize"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember266" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D4E12AQEFwbH8Th2Bpg/article-inline_image-shrink_1000_1488/B4EZ_tMvSeJgAI-/0/1786390968157?e=1788393600&amp;v=beta&amp;t=5oWm3j9qhFvIGpPIti9Gqo9qPB7897X8DAo77HLg5F0" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light">The candidates are seen here at the PMF training area, building up and testing firing positions.</figcaption></figure></div><h5 id="ember267" class="ember-view reader-text-block__heading-3">But that&#8217;s a story for another time&#8230;</h5></div></div></div></div></div>								</div>
					</div>
				</div>
				</div>
		<p>The post <a href="https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-completed/">Join the Military – Exercise Weekend 4-2026 Completed!</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">34650</post-id>	</item>
		<item>
		<title>Join the Military – Exercise Weekend 4-2026 Schedule</title>
		<link>https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-schedule/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Sun, 26 Jul 2026 12:16:12 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=34368</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-schedule/">Join the Military – Exercise Weekend 4-2026 Schedule</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<section class="jtmws-access-panel jtmws-access-info"><div class="jtmws-access-mark" aria-hidden="true">JTM</div><div class="jtmws-access-content"><p class="jtmws-access-eyebrow">JOIN THE MILITARY</p><h2>Your session has expired</h2><p>Please log in again to access this Exercise Weekend schedule. You will return to this page after signing in.</p><a class="jtmws-access-button" href="https://pmfitness.co.uk/wp-login.php?redirect_to=https%3A%2F%2Fpmfitness.co.uk%2Ffeed%2F">Log in and return to schedule</a></div></section>
<p>The post <a href="https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-schedule/">Join the Military – Exercise Weekend 4-2026 Schedule</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">34368</post-id>	</item>
		<item>
		<title>30 Years Apart: A young British Army soldier, onto the RAF Regiment</title>
		<link>https://pmfitness.co.uk/army-to-raf-regiment-30-years-apart/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Sat, 20 Jun 2026 16:57:48 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=33824</guid>

					<description><![CDATA[<p>30 years apart. The young lad in DPM camouflage uniform had no idea where the military would eventually take him. From Army training in the 1990s and 2000s&#8230; To the RAF Regiment in the 2020s&#8230; And now standing outside the Army Training Centre at Pirbright, helping the next generation prepare for their own journey. Today, [&#8230;]</p>
<p>The post <a href="https://pmfitness.co.uk/army-to-raf-regiment-30-years-apart/">30 Years Apart: A young British Army soldier, onto the RAF Regiment</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a">
<h3 dir="auto">30 years apart.</h3>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<h6 dir="auto">The young lad in DPM camouflage uniform had no idea where the military would eventually take him.</h6>
</div>
<h6 dir="auto">From Army training in the 1990s and 2000s&#8230;</h6>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<h6 dir="auto">To the RAF Regiment in the 2020s&#8230;</h6>
<div dir="auto"></div>
</div>
<div dir="auto">
<table align="center">
<tbody>
<tr>
<td><img data-recalc-dims="1" decoding="async" class="aligncenter size-large wp-image-33825" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s.jpg?resize=682%2C1024&#038;ssl=1" alt="" width="682" height="1024" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=682%2C1024&amp;ssl=1 682w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=300%2C450&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=450%2C675&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 682px) 100vw, 682px" /></td>
<td><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-large wp-image-33826" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s.jpg?resize=682%2C1024&#038;ssl=1" alt="" width="682" height="1024" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=682%2C1024&amp;ssl=1 682w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=300%2C450&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=450%2C675&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 682px) 100vw, 682px" /></td>
</tr>
</tbody>
</table>
</div>
<div dir="auto"></div>
<div dir="auto"></div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">And now standing outside the Army Training Centre at Pirbright, helping the next generation prepare for their own journey.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Today, I noticed that if you search Google for &#8220;ATC Pirbright&#8221;, one of the first photos shown is of me standing outside the Home of the British Soldier.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">The unofficial face of ATC Pirbright? Probably not. But it did give me a chuckle and made me stop and reflect on just how much the military has shaped the last three decades of my life.</div>
<div dir="auto"></div>
<div dir="auto">
<hr />
</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">The lessons I learned then still influence everything I do today:</div>
<div dir="auto"></div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto"><strong>• Discipline</strong></div>
<div dir="auto"><strong>• Leadership</strong></div>
<div dir="auto"><strong>• Teamwork</strong></div>
<div dir="auto"><strong>• Resilience</strong></div>
<div dir="auto"><strong>• Accountability</strong></div>
</div>
<div dir="auto"></div>
<div dir="auto">
<hr />
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Through PMF Fitness Solutions and Join The Military, I now have the privilege of helping candidates and potential recruits prepare for the <a href="https://pmfitness.co.uk/product/british-army-assessment-centre-training-portal/">Army Assessment Centre</a>, Phase 1 training, and military life in general.</div>
</div>
<div dir="auto"></div>
<div dir="auto"></div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">The reality is that your military journey starts long before you arrive at a training establishment.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Whether you&#8217;re preparing for the Army Assessment Centre, looking to improve your fitness, or simply want to arrive at Phase 1 training better prepared and more confident, we&#8217;re here to help.</div>
</div>
<div dir="auto"></div>
<div dir="auto">
<hr />
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Mistakes? I&#8217;ve made a few (as the song goes), I&#8217;ve also learned plenty of lessons and picked up a lot of experience along the way.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">If that experience can help someone else achieve their goal of serving in the Armed Forces, then that&#8217;s time well spent.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">If you&#8217;re considering a career in the military and have questions about the process, feel free to get in touch.</div>
</div>
<div dir="auto"></div>
<div dir="auto">
<hr />
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto"><strong>How can my team and I help you prepare?</strong></div>
</div>
<div dir="auto"></div>
<div dir="auto"></div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Whether it’s your fitness that needs fine-tuning, you need some prep for your visit to the <a href="https://pmfitness.co.uk/product/british-army-assessment-centre-training-portal/">Army Assessment Centre</a>, or want to be ready for your Phase 1 field exercise, we’ve got what you need.</div>
</div>
<div dir="auto"></div>
<div dir="auto"></div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Drop us a <a href="/contact-us/">message</a> and we&#8217;ll be more than happy to chat with you about options.</div>
</div>
<div dir="auto"></div>
<div dir="auto">
<hr />
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto"><span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs"><a class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" tabindex="0" role="link" href="https://www.facebook.com/hashtag/britisharmy?__cft__[0]=AZZ7ApOtqqMiogVTe_f2P1sVZXfoizNupDVENUVFUPJASKSL3PiCYUiUmvv8cEazJLLzg_Ho4Olpm7Y-vCMqWuh3LzIpfK_ctkQNsfX2WG6kb-5NoKbVFxKyg-EknxUt1MVmHf2mt8_HLBRqmwoN-m4uTUel2LZUdheB7tLtHLOUKQ&amp;__tn__=*NK-R">#BritishArmy</a></span> <span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs"><a class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" tabindex="0" role="link" href="https://www.facebook.com/hashtag/atcpirbright?__cft__[0]=AZZ7ApOtqqMiogVTe_f2P1sVZXfoizNupDVENUVFUPJASKSL3PiCYUiUmvv8cEazJLLzg_Ho4Olpm7Y-vCMqWuh3LzIpfK_ctkQNsfX2WG6kb-5NoKbVFxKyg-EknxUt1MVmHf2mt8_HLBRqmwoN-m4uTUel2LZUdheB7tLtHLOUKQ&amp;__tn__=*NK-R">#ATCPirbright</a></span> <span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs"><a class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" tabindex="0" role="link" href="https://www.facebook.com/hashtag/jointhemilitary?__cft__[0]=AZZ7ApOtqqMiogVTe_f2P1sVZXfoizNupDVENUVFUPJASKSL3PiCYUiUmvv8cEazJLLzg_Ho4Olpm7Y-vCMqWuh3LzIpfK_ctkQNsfX2WG6kb-5NoKbVFxKyg-EknxUt1MVmHf2mt8_HLBRqmwoN-m4uTUel2LZUdheB7tLtHLOUKQ&amp;__tn__=*NK-R">#JoinTheMilitary</a></span> <span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs"><a class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" tabindex="0" role="link" href="https://www.facebook.com/hashtag/militarypreparation?__cft__[0]=AZZ7ApOtqqMiogVTe_f2P1sVZXfoizNupDVENUVFUPJASKSL3PiCYUiUmvv8cEazJLLzg_Ho4Olpm7Y-vCMqWuh3LzIpfK_ctkQNsfX2WG6kb-5NoKbVFxKyg-EknxUt1MVmHf2mt8_HLBRqmwoN-m4uTUel2LZUdheB7tLtHLOUKQ&amp;__tn__=*NK-R">#MilitaryPreparation</a></span> <span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs"><a class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" tabindex="0" role="link" href="https://www.facebook.com/hashtag/armyrecruitment?__cft__[0]=AZZ7ApOtqqMiogVTe_f2P1sVZXfoizNupDVENUVFUPJASKSL3PiCYUiUmvv8cEazJLLzg_Ho4Olpm7Y-vCMqWuh3LzIpfK_ctkQNsfX2WG6kb-5NoKbVFxKyg-EknxUt1MVmHf2mt8_HLBRqmwoN-m4uTUel2LZUdheB7tLtHLOUKQ&amp;__tn__=*NK-R">#ArmyRecruitment</a></span> <span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs"><a class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" tabindex="0" role="link" href="https://www.facebook.com/hashtag/pmffitness?__cft__[0]=AZZ7ApOtqqMiogVTe_f2P1sVZXfoizNupDVENUVFUPJASKSL3PiCYUiUmvv8cEazJLLzg_Ho4Olpm7Y-vCMqWuh3LzIpfK_ctkQNsfX2WG6kb-5NoKbVFxKyg-EknxUt1MVmHf2mt8_HLBRqmwoN-m4uTUel2LZUdheB7tLtHLOUKQ&amp;__tn__=*NK-R">#PMFFitness</a></span> <span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs"><a class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" tabindex="0" role="link" href="https://www.facebook.com/hashtag/futuresoldier?__cft__[0]=AZZ7ApOtqqMiogVTe_f2P1sVZXfoizNupDVENUVFUPJASKSL3PiCYUiUmvv8cEazJLLzg_Ho4Olpm7Y-vCMqWuh3LzIpfK_ctkQNsfX2WG6kb-5NoKbVFxKyg-EknxUt1MVmHf2mt8_HLBRqmwoN-m4uTUel2LZUdheB7tLtHLOUKQ&amp;__tn__=*NK-R">#futuresoldier</a></span></div>
</div>
<p>The post <a href="https://pmfitness.co.uk/army-to-raf-regiment-30-years-apart/">30 Years Apart: A young British Army soldier, onto the RAF Regiment</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33824</post-id>	</item>
		<item>
		<title>Online Remote Fitness Session: MIXED</title>
		<link>https://pmfitness.co.uk/online-remote-fitness-session-mixed/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Fri, 19 Jun 2026 16:49:36 +0000</pubDate>
				<category><![CDATA[Online Sessions]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=33816</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/online-remote-fitness-session-mixed/">Online Remote Fitness Session: MIXED</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="pmf-remote-notice pmf-remote-error">Please log in to attempt this Remote Session.</div>
<p>The post <a href="https://pmfitness.co.uk/online-remote-fitness-session-mixed/">Online Remote Fitness Session: MIXED</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33816</post-id>	</item>
		<item>
		<title>Online Remote Fitness Session: CORE</title>
		<link>https://pmfitness.co.uk/online-remote-fitness-session-core/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Fri, 19 Jun 2026 11:49:59 +0000</pubDate>
				<category><![CDATA[Online Sessions]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=33806</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/online-remote-fitness-session-core/">Online Remote Fitness Session: CORE</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="pmf-remote-notice pmf-remote-error">Please log in to attempt this Remote Session.</div>
<p>The post <a href="https://pmfitness.co.uk/online-remote-fitness-session-core/">Online Remote Fitness Session: CORE</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33806</post-id>	</item>
		<item>
		<title>PMF June Group Session</title>
		<link>https://pmfitness.co.uk/pmf-june-group-session/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 13:41:55 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Powerbags]]></category>
		<category><![CDATA[Sandbags]]></category>
		<category><![CDATA[Slam Balls]]></category>
		<category><![CDATA[Strength]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=33740</guid>

					<description><![CDATA[<p>On Easter Monday, PMF members were given the option to finish after the main session or stay on for extra phys. With 90% voting to continue, the group took on a full extra hour of work in true PMF style.</p>
<p>The post <a href="https://pmfitness.co.uk/pmf-june-group-session/">PMF June Group Session</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="33740" class="elementor elementor-33740">
				<div class="elementor-element elementor-element-d98cae5 e-flex e-con-boxed e-con e-parent" data-id="d98cae5" data-element_type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-8325b91 elementor-widget elementor-widget-heading" data-id="8325b91" data-element_type="widget" data-widget_type="heading.default">
					<h2 class="elementor-heading-title elementor-size-default">Does your gym give you this?</h2>				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-4176050 e-con-full e-flex e-con e-parent" data-id="4176050" data-element_type="container">
				<div class="elementor-element elementor-element-ae04174 elementor-widget elementor-widget-text-editor" data-id="ae04174" data-element_type="widget" data-widget_type="text-editor.default">
									<h5>There&#8217;s no denying that gyms play a pivotal role in fitness, but they&#8217;re not for everyone. Some people respond better in groups, feeling that peer support.</h5><p>Last night, 17 PMF members tackled a 12-station fitness circuit spread across the beautiful parkland of the Chateau Impney Estate.</p><p><strong>Medicine ball work.</strong><br /><strong>Bodyweight exercises.</strong><br /><strong>Hill runs.</strong><br /><strong>Strength stations.</strong><br /><strong>Core challenge.</strong><br /><strong>Burpees (naturally!).</strong></p><p>And a fair bit of running between them all 😁</p><p>Outdoor training isn&#8217;t just about fitness. It&#8217;s about using the environment around you, challenging yourself in different ways and enjoying training with great people.</p><p>And that&#8217;s why we love training where we do.</p>								</div>
				</div>
		<div class="elementor-element elementor-element-4393a51 e-flex e-con-boxed e-con e-parent" data-id="4393a51" data-element_type="container">
					<div class="e-con-inner">
					</div>
				</div>
		<div class="elementor-element elementor-element-178ce3e e-grid e-con-full e-con e-parent" data-id="178ce3e" data-element_type="container">
				<div class="elementor-element elementor-element-00b9907 elementor-widget elementor-widget-image" data-id="00b9907" data-element_type="widget" data-widget_type="image.default">
															<img loading="lazy" decoding="async" width="800" height="602" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?fit=800%2C602&amp;ssl=1" class="attachment-large size-large wp-image-33743" alt="Outdoor training isn&apos;t just about fitness. It&apos;s about using the environment around you, challenging yourself in different ways and enjoying training with great people." srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=300%2C226&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=1024%2C771&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=768%2C578&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=1536%2C1157&amp;ssl=1 1536w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=2048%2C1542&amp;ssl=1 2048w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=450%2C339&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=600%2C452&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				<div class="elementor-element elementor-element-ef62e3d elementor-widget elementor-widget-video" data-id="ef62e3d" data-element_type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/cCiJvtIDFYk&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				<div class="elementor-element elementor-element-80e9897 elementor-widget elementor-widget-image" data-id="80e9897" data-element_type="widget" data-widget_type="image.default">
															<img loading="lazy" decoding="async" width="800" height="602" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?fit=800%2C602&amp;ssl=1" class="attachment-large size-large wp-image-33742" alt="Outdoor training isn&apos;t just about fitness. It&apos;s about using the environment around you, challenging yourself in different ways and enjoying training with great people." srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=300%2C226&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=1024%2C771&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=768%2C578&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=1536%2C1157&amp;ssl=1 1536w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=2048%2C1542&amp;ssl=1 2048w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=450%2C339&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=600%2C452&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				</div>
		<p>The post <a href="https://pmfitness.co.uk/pmf-june-group-session/">PMF June Group Session</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33740</post-id>	</item>
		<item>
		<title>Army Prep &#8211; Candidate Page</title>
		<link>https://pmfitness.co.uk/army-prep-candidate-page/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Tue, 19 May 2026 13:24:10 +0000</pubDate>
				<category><![CDATA[Army]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=33176</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/army-prep-candidate-page/">Army Prep &#8211; Candidate Page</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="33176" class="elementor elementor-33176">
				<div class="elementor-element elementor-element-3b93e64 e-con-full e-flex e-con e-parent" data-id="3b93e64" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-266bdc7d elementor-widget elementor-widget-shortcode" data-id="266bdc7d" data-element_type="widget" data-widget_type="shortcode.default">
							<div class="elementor-shortcode"><div class="pmf-army-wrap"><div class="pmf-army-card"><h2>PMF Army Prep</h2><p>This section is available to registered PMF candidates.</p><div class="pmf-army-actions"><a class="pmf-army-btn dark" href="/join-the-military-consultation-form/">Book a Military Prep Consultation</a><a class="pmf-army-btn" href="/military-fitness-training/">View Training Plans</a></div></div></div> 
</div>
						</div>
				</div>
				</div>
		<p>The post <a href="https://pmfitness.co.uk/army-prep-candidate-page/">Army Prep &#8211; Candidate Page</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33176</post-id>	</item>
	</channel>
</rss>
