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		<title>Join the Military – Exercise Weekend 4-2026 Completed!</title>
		<link>https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-completed/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Wed, 12 Aug 2026 12:17:03 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=34650</guid>

					<description><![CDATA[<p>Pre-joining military training weekend, designed to prepare candidates for their Phase One courses. Join The Military August 10, 2026  EXERCISE JTM-2026-03 Weekend Diary. Our 3 latest candidates joined us on Friday evening, to do introductions and initial kitting. And there was plenty of that to issue! Following a &#8220;Day One&#8221; briefing, the candidates were then [&#8230;]</p>
<p>The post <a href="https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-completed/">Join the Military – Exercise Weekend 4-2026 Completed!</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">Pre-joining military training weekend, designed to prepare candidates for their Phase One courses.</h2>				</div>
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									<div class="relative reader__grid"><div class="reader-author-info__container"><div class="display-flex align-items-center justify-space-between"><div class="reader-author-info__inner-container"><div id="ember218" class="artdeco-entity-lockup artdeco-entity-lockup--size-3 ember-view"><div id="ember219" class="artdeco-entity-lockup__image artdeco-entity-lockup__image--type-square ember-view"><div class="feed-shared-avatar-image b0 "><img decoding="async" data-recalc-dims="1" class="aligncenter size-thumbnail wp-image-34422" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=150%2C150&#038;ssl=1" alt="Join The Military Logo" width="150" height="150" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?w=1254&amp;ssl=1 1254w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=450%2C450&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/07/JTM-Badge-Logo.png?resize=100%2C100&amp;ssl=1 100w" sizes="(max-width: 150px) 100vw, 150px" /></div></div><div id="ember222" class="reader-author-info__content artdeco-entity-lockup__content ember-view" style="text-align: center;"><div id="ember223" class="reader-author-info__author-lockup--flex artdeco-entity-lockup__title ember-view"><h2 class="text-heading-medium display-flex align-items-center">Join The Military</h2></div></div></div></div></div><div class="mt4" style="text-align: center;"><time class="text-body-small-open t-black--light">August 10, 2026</time></div><div> </div></div><div data-scaffold-immersive-reader-content=""><div><div class="reader-article-content reader-article-content--content-blocks" dir="ltr"><div class="reader-content-blocks-container"><h4 id="ember236" class="ember-view reader-text-block__heading-2" style="text-align: center;">EXERCISE JTM-2026-03 Weekend Diary.</h4><p id="ember237" class="ember-view reader-text-block__paragraph">Our 3 latest candidates joined us on Friday evening, to do introductions and initial kitting. And there was plenty of that to issue!</p><div class="reader-image-block reader-image-block--full-width"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember238" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view" src="https://media.licdn.com/dms/image/v2/D4E12AQExpDyquvWJpw/article-inline_image-shrink_1000_1488/B4EZ_sgaPcIsAM-/0/1786379347158?e=1788393600&amp;v=beta&amp;t=_6w2Hb8Q-by3UkSwMcE-3CbRI01q8Pb3-XrhEjmmhTc" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light"></figcaption></figure></div><h5 id="ember239" class="ember-view reader-text-block__heading-3">Following a &#8220;Day One&#8221; briefing, the candidates were then tasked to prepare their kit ready for deploying to the training area, at a farm on the outskirts of Worcester.</h5><p id="ember240" class="ember-view reader-text-block__paragraph">None of the candidates had any previous military experience, so there was a lot to take in, with things like the names and what the functions of the kit were, to what&#8217;s in a 24 hour ration pack &#8211; these will likely seem like really basic things to those who have served, but totally alien if you haven&#8217;t.</p><div class="reader-image-block reader-image-block--resize"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember241" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view" src="https://media.licdn.com/dms/image/v2/D4E12AQG6cjy-mYbeVw/article-inline_image-shrink_1500_2232/B4EZ_shW5IIYAQ-/0/1786379595582?e=1788393600&amp;v=beta&amp;t=NEAjA6dLDMKJMiuf3478ASZFU2UcN3JuSqyfuaSsKok" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light"></figcaption></figure></div><p id="ember242" class="ember-view reader-text-block__paragraph">With the kit prepped, it was time to load up into the vehicle and deploy to the training area, ready for their first evening and for a breakdown of &#8220;morning routine&#8221;, something that everyone has to enjoy (endure?) as part of basic training. It consists of multitasking heating water, cooking a meal, preparing a hot drink, washing, shaving and changing underwear / clothing as necessary.</p><h5 id="ember243" class="ember-view reader-text-block__heading-3" style="text-align: center;">Then it&#8217;s the dreaded inspection by the Directing Staff (DS).</h5><div class="reader-image-block reader-image-block--full-width"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember244" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view" src="https://media.licdn.com/dms/image/v2/D4E12AQEjteCp6Zogrw/article-inline_image-shrink_1000_1488/B4EZ_siLrZHkAI-/0/1786379812187?e=1788393600&amp;v=beta&amp;t=HcnKRl2SvdXLAzySuV3_qya6VZ1ACcW4irWbdG4-yBw" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light">This is the time where you&#8217;re praying that everything is clean, dry and uniformly laid out &#8211; and that all of the pouches, zips and flaps are secured (at least they got to sleep in a barn on the first night!).</figcaption></figure></div><p id="ember245" class="ember-view reader-text-block__paragraph">With only some minor &#8220;advisories&#8221; for the candidates, everything was then &#8220;squared away&#8221;, ready for a return to HQ, for a quick change into PT gear and an 11Km run.</p><p id="ember246" class="ember-view reader-text-block__paragraph">Run complete, back into &#8220;rig&#8221; and time to get a brew on, as well as cook lunch. Following lunch, the lads had a guest speaker, in the form of a previous JTM candidate, now a member of 4 Mercian (Army Reserves), who spent time discussing his journey and what he might have done differently &#8211; all really useful information for potential recruits.</p><p id="ember247" class="ember-view reader-text-block__paragraph">Coursework completed, it was time for a TAB out into the field for some introductory patrolling, radio procedure skills and to work through the infamous &#8220;<strong><em>Seven S&#8217;s</em></strong>&#8220;, then back to HQ for dinner (<em>cooked on the stove, of course</em>) and an introduction to battlefield first aid, learning such skills as how and when to apply a tourniquet and how to treat casualties &#8211; expertly delivered by our Army surgeon, Ewen. <em>Civvies would pay thousands for this, as the saying goes!</em></p><div class="reader-image-block reader-image-block--resize"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember248" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D4E12AQHj0As23Hpyxw/article-inline_image-shrink_1000_1488/B4EZ_skrjnJMAI-/0/1786380466668?e=1788393600&amp;v=beta&amp;t=Pwtuc1zGXFGU8T4IXnAisbpaHXSKN5E-amom96lLSH4" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light"></figcaption></figure></div><p id="ember249" class="ember-view reader-text-block__paragraph">2000h was the scheduled departure time to redeploy to the main training area, so back on the &#8220;bus&#8221; with all of the kit, then straight out into the woods to put BASHA building into practice.</p><p id="ember250" class="ember-view reader-text-block__paragraph">The candidates were positioned on high ground, in woodland in a position that would enable them to see anyone approaching their &#8220;<strong><em>harbour area</em></strong>&#8220;.</p><div class="reader-image-block reader-image-block--full-width"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember251" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D4E12AQEVRy8SBm5pYg/article-inline_image-shrink_1000_1488/B4EZ_snrzHIUAI-/0/1786381254536?e=1788393600&amp;v=beta&amp;t=mkdZIwWwoSRhLkfie3lPQ9qbclq0_PBd3gRG04mLKbA" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light"></figcaption></figure></div><p id="ember252" class="ember-view reader-text-block__paragraph">And then it was time to &#8220;<strong><em>stag on</em></strong>&#8220;. Oh the joys!</p><p id="ember253" class="ember-view reader-text-block__paragraph">This is where sleep deprivation kicks in, as you&#8217;re having to stay alert throughout the night, in case of getting &#8220;<strong><em>bumped</em></strong>&#8221; &#8211; and they were told to expect it. With the introduction of a drone by the DS to get their attention, no-one was going to fall asleep while on stag that night!</p><p id="ember254" class="ember-view reader-text-block__paragraph"><strong>Sun up and 0530 was reveille</strong>.</p><p id="ember255" class="ember-view reader-text-block__paragraph">Time for the guys to get a wriggle on ahead of the morning inspection by the DS, who were themselves also up &#8211; and feeling mischievous, they decided to send up the drone again, just to apply a bit more pressure.</p><div class="reader-image-block reader-image-block--resize"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember259" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D4E12AQEN92OrbpjsBA/article-inline_image-shrink_1500_2232/B4EZ_sp305HwAQ-/0/1786381827671?e=1788393600&amp;v=beta&amp;t=-t9sbhIRMxfOhNgfmINN-Kt1vHqbHi-ygBEku2Wgu98" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light">The DS sending some extra stress by way of a drone, expertly piloted by Piers.</figcaption></figure></div><p id="ember260" class="ember-view reader-text-block__paragraph">0645, it was time for the DS to head up to the harbour area and inspect the candidates. And the results were outstanding, the lads had excelled with their morning routine, so no need for &#8220;encouragement&#8221;, just some top-tier teaching and advice from serving Royal Marines Commando <a id="ember261" class="ember-view" tabindex="0" href="https://www.linkedin.com/in/piers-kontic-coveney/">Piers Kontic-Coveney</a> &#8211; does it get any better than this!?</p><p id="ember262" class="ember-view reader-text-block__paragraph">Having worked in the training sphere, Piers has a natural ability to inspire people and offer relatable gems of experience, something that the guys will eventually come to realise and draw from, when they&#8217;re up against it.</p><div class="reader-image-block reader-image-block--full-width"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember263" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D4E12AQFWQFr8EouzCQ/article-inline_image-shrink_1000_1488/B4EZ_srsUVJMAM-/0/1786382305187?e=1788393600&amp;v=beta&amp;t=I7_RFdAIW33rbkQnQUbD4n6q0XF_DJnqqdpsv797dXE" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light">Piers is seen here giving the candidates the benefit of his extensive training.</figcaption></figure></div><div class="reader-image-block reader-image-block--full-width"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember264" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D5612AQHX99wD1dtyAg/article-inline_image-shrink_1000_1488/B56Z_tT8VqJcAI-/0/1786392856616?e=1788393600&amp;v=beta&amp;t=3vngiu4E0j_44Z9ORKceMEcJ3oLdQ4Q1xLDeI2Ofy-Y" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light"></figcaption></figure></div><p id="ember265" class="ember-view reader-text-block__paragraph">Kit packed away, ensuring that no &#8220;signature&#8221; was left, it was time to deploy to the <a class="nFGPObUBbzzGxdckrOVFdohbxCIeFLFDtcU " tabindex="0" href="https://www.linkedin.com/company/pmf-group-and-military-fitness/" data-test-app-aware-link="">PMF Fitness Solutions</a> training area, for some more fieldcraft, rifle lessons, working through the Marksmanship Principles and of course, <strong>MORE PHYS</strong>.</p><div class="reader-image-block reader-image-block--resize"><figure class="reader-image-block__figure"><div class="ivm-image-view-model reader-image-block__img-container"><div class="ivm-view-attr__img-wrapper "><img decoding="async" id="ember266" class="ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter" src="https://media.licdn.com/dms/image/v2/D4E12AQEFwbH8Th2Bpg/article-inline_image-shrink_1000_1488/B4EZ_tMvSeJgAI-/0/1786390968157?e=1788393600&amp;v=beta&amp;t=5oWm3j9qhFvIGpPIti9Gqo9qPB7897X8DAo77HLg5F0" alt="Article content" /></div></div><figcaption class="reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light">The candidates are seen here at the PMF training area, building up and testing firing positions.</figcaption></figure></div><h5 id="ember267" class="ember-view reader-text-block__heading-3">But that&#8217;s a story for another time&#8230;</h5></div></div></div></div></div>								</div>
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		<p>The post <a href="https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-completed/">Join the Military – Exercise Weekend 4-2026 Completed!</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">34650</post-id>	</item>
		<item>
		<title>Join the Military – Exercise Weekend 4-2026 Schedule</title>
		<link>https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-schedule/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Sun, 26 Jul 2026 12:16:12 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=34368</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-schedule/">Join the Military – Exercise Weekend 4-2026 Schedule</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<section class="jtmws-access-panel jtmws-access-info"><div class="jtmws-access-mark" aria-hidden="true">JTM</div><div class="jtmws-access-content"><p class="jtmws-access-eyebrow">JOIN THE MILITARY</p><h2>Your session has expired</h2><p>Please log in again to access this Exercise Weekend schedule. You will return to this page after signing in.</p><a class="jtmws-access-button" href="https://pmfitness.co.uk/wp-login.php?redirect_to=https%3A%2F%2Fpmfitness.co.uk%2Ffeed%2F">Log in and return to schedule</a></div></section>
<p>The post <a href="https://pmfitness.co.uk/join-the-military-exercise-weekend-4-2026-schedule/">Join the Military – Exercise Weekend 4-2026 Schedule</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">34368</post-id>	</item>
		<item>
		<title>30 Years Apart: A young British Army soldier, onto the RAF Regiment</title>
		<link>https://pmfitness.co.uk/army-to-raf-regiment-30-years-apart/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Sat, 20 Jun 2026 16:57:48 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=33824</guid>

					<description><![CDATA[<p>30 years apart. The young lad in DPM camouflage uniform had no idea where the military would eventually take him. From Army training in the 1990s and 2000s&#8230; To the RAF Regiment in the 2020s&#8230; And now standing outside the Army Training Centre at Pirbright, helping the next generation prepare for their own journey. Today, [&#8230;]</p>
<p>The post <a href="https://pmfitness.co.uk/army-to-raf-regiment-30-years-apart/">30 Years Apart: A young British Army soldier, onto the RAF Regiment</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a">
<h3 dir="auto">30 years apart.</h3>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<h6 dir="auto">The young lad in DPM camouflage uniform had no idea where the military would eventually take him.</h6>
</div>
<h6 dir="auto">From Army training in the 1990s and 2000s&#8230;</h6>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<h6 dir="auto">To the RAF Regiment in the 2020s&#8230;</h6>
<div dir="auto"></div>
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<div dir="auto">
<table align="center">
<tbody>
<tr>
<td><img data-recalc-dims="1" decoding="async" class="aligncenter size-large wp-image-33825" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s.jpg?resize=682%2C1024&#038;ssl=1" alt="" width="682" height="1024" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=682%2C1024&amp;ssl=1 682w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=300%2C450&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=450%2C675&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-1990s-scaled.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 682px) 100vw, 682px" /></td>
<td><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-large wp-image-33826" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s.jpg?resize=682%2C1024&#038;ssl=1" alt="" width="682" height="1024" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=682%2C1024&amp;ssl=1 682w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=300%2C450&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=450%2C675&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/Paul-Matthews-Join-The-Military-2020s-scaled.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 682px) 100vw, 682px" /></td>
</tr>
</tbody>
</table>
</div>
<div dir="auto"></div>
<div dir="auto"></div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">And now standing outside the Army Training Centre at Pirbright, helping the next generation prepare for their own journey.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Today, I noticed that if you search Google for &#8220;ATC Pirbright&#8221;, one of the first photos shown is of me standing outside the Home of the British Soldier.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">The unofficial face of ATC Pirbright? Probably not. But it did give me a chuckle and made me stop and reflect on just how much the military has shaped the last three decades of my life.</div>
<div dir="auto"></div>
<div dir="auto">
<hr />
</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">The lessons I learned then still influence everything I do today:</div>
<div dir="auto"></div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto"><strong>• Discipline</strong></div>
<div dir="auto"><strong>• Leadership</strong></div>
<div dir="auto"><strong>• Teamwork</strong></div>
<div dir="auto"><strong>• Resilience</strong></div>
<div dir="auto"><strong>• Accountability</strong></div>
</div>
<div dir="auto"></div>
<div dir="auto">
<hr />
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Through PMF Fitness Solutions and Join The Military, I now have the privilege of helping candidates and potential recruits prepare for the <a href="https://pmfitness.co.uk/product/british-army-assessment-centre-training-portal/">Army Assessment Centre</a>, Phase 1 training, and military life in general.</div>
</div>
<div dir="auto"></div>
<div dir="auto"></div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">The reality is that your military journey starts long before you arrive at a training establishment.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Whether you&#8217;re preparing for the Army Assessment Centre, looking to improve your fitness, or simply want to arrive at Phase 1 training better prepared and more confident, we&#8217;re here to help.</div>
</div>
<div dir="auto"></div>
<div dir="auto">
<hr />
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Mistakes? I&#8217;ve made a few (as the song goes), I&#8217;ve also learned plenty of lessons and picked up a lot of experience along the way.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">If that experience can help someone else achieve their goal of serving in the Armed Forces, then that&#8217;s time well spent.</div>
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">If you&#8217;re considering a career in the military and have questions about the process, feel free to get in touch.</div>
</div>
<div dir="auto"></div>
<div dir="auto">
<hr />
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto"><strong>How can my team and I help you prepare?</strong></div>
</div>
<div dir="auto"></div>
<div dir="auto"></div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Whether it’s your fitness that needs fine-tuning, you need some prep for your visit to the <a href="https://pmfitness.co.uk/product/british-army-assessment-centre-training-portal/">Army Assessment Centre</a>, or want to be ready for your Phase 1 field exercise, we’ve got what you need.</div>
</div>
<div dir="auto"></div>
<div dir="auto"></div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
<div dir="auto">Drop us a <a href="/contact-us/">message</a> and we&#8217;ll be more than happy to chat with you about options.</div>
</div>
<div dir="auto"></div>
<div dir="auto">
<hr />
</div>
<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a">
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</div>
<p>The post <a href="https://pmfitness.co.uk/army-to-raf-regiment-30-years-apart/">30 Years Apart: A young British Army soldier, onto the RAF Regiment</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33824</post-id>	</item>
		<item>
		<title>Online Remote Fitness Session: MIXED</title>
		<link>https://pmfitness.co.uk/online-remote-fitness-session-mixed/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Fri, 19 Jun 2026 16:49:36 +0000</pubDate>
				<category><![CDATA[Online Sessions]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=33816</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/online-remote-fitness-session-mixed/">Online Remote Fitness Session: MIXED</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="pmf-remote-notice pmf-remote-error">Please log in to attempt this Remote Session.</div>
<p>The post <a href="https://pmfitness.co.uk/online-remote-fitness-session-mixed/">Online Remote Fitness Session: MIXED</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33816</post-id>	</item>
		<item>
		<title>Online Remote Fitness Session: CORE</title>
		<link>https://pmfitness.co.uk/online-remote-fitness-session-core/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Fri, 19 Jun 2026 11:49:59 +0000</pubDate>
				<category><![CDATA[Online Sessions]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=33806</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/online-remote-fitness-session-core/">Online Remote Fitness Session: CORE</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="pmf-remote-notice pmf-remote-error">Please log in to attempt this Remote Session.</div>
<p>The post <a href="https://pmfitness.co.uk/online-remote-fitness-session-core/">Online Remote Fitness Session: CORE</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33806</post-id>	</item>
		<item>
		<title>PMF June Group Session</title>
		<link>https://pmfitness.co.uk/pmf-june-group-session/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 13:41:55 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Powerbags]]></category>
		<category><![CDATA[Sandbags]]></category>
		<category><![CDATA[Slam Balls]]></category>
		<category><![CDATA[Strength]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=33740</guid>

					<description><![CDATA[<p>On Easter Monday, PMF members were given the option to finish after the main session or stay on for extra phys. With 90% voting to continue, the group took on a full extra hour of work in true PMF style.</p>
<p>The post <a href="https://pmfitness.co.uk/pmf-june-group-session/">PMF June Group Session</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="33740" class="elementor elementor-33740">
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					<h2 class="elementor-heading-title elementor-size-default">Does your gym give you this?</h2>				</div>
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									<h5>There&#8217;s no denying that gyms play a pivotal role in fitness, but they&#8217;re not for everyone. Some people respond better in groups, feeling that peer support.</h5><p>Last night, 17 PMF members tackled a 12-station fitness circuit spread across the beautiful parkland of the Chateau Impney Estate.</p><p><strong>Medicine ball work.</strong><br /><strong>Bodyweight exercises.</strong><br /><strong>Hill runs.</strong><br /><strong>Strength stations.</strong><br /><strong>Core challenge.</strong><br /><strong>Burpees (naturally!).</strong></p><p>And a fair bit of running between them all 😁</p><p>Outdoor training isn&#8217;t just about fitness. It&#8217;s about using the environment around you, challenging yourself in different ways and enjoying training with great people.</p><p>And that&#8217;s why we love training where we do.</p>								</div>
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		<div class="elementor-element elementor-element-4393a51 e-flex e-con-boxed e-con e-parent" data-id="4393a51" data-element_type="container">
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															<img loading="lazy" decoding="async" width="800" height="602" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?fit=800%2C602&amp;ssl=1" class="attachment-large size-large wp-image-33743" alt="Outdoor training isn&apos;t just about fitness. It&apos;s about using the environment around you, challenging yourself in different ways and enjoying training with great people." srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=300%2C226&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=1024%2C771&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=768%2C578&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=1536%2C1157&amp;ssl=1 1536w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=2048%2C1542&amp;ssl=1 2048w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=450%2C339&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?resize=600%2C452&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/2-scaled.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="602" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?fit=800%2C602&amp;ssl=1" class="attachment-large size-large wp-image-33742" alt="Outdoor training isn&apos;t just about fitness. It&apos;s about using the environment around you, challenging yourself in different ways and enjoying training with great people." srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=300%2C226&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=1024%2C771&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=768%2C578&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=1536%2C1157&amp;ssl=1 1536w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=2048%2C1542&amp;ssl=1 2048w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=450%2C339&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?resize=600%2C452&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/06/1-scaled.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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		<p>The post <a href="https://pmfitness.co.uk/pmf-june-group-session/">PMF June Group Session</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">33740</post-id>	</item>
		<item>
		<title>Army Prep &#8211; Candidate Page</title>
		<link>https://pmfitness.co.uk/army-prep-candidate-page/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Tue, 19 May 2026 13:24:10 +0000</pubDate>
				<category><![CDATA[Army]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=33176</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/army-prep-candidate-page/">Army Prep &#8211; Candidate Page</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="33176" class="elementor elementor-33176">
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							<div class="elementor-shortcode"><div class="pmf-army-wrap"><div class="pmf-army-card"><h2>PMF Army Prep</h2><p>This section is available to registered PMF candidates.</p><div class="pmf-army-actions"><a class="pmf-army-btn dark" href="/join-the-military-consultation-form/">Book a Military Prep Consultation</a><a class="pmf-army-btn" href="/military-fitness-training/">View Training Plans</a></div></div></div> 
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		<p>The post <a href="https://pmfitness.co.uk/army-prep-candidate-page/">Army Prep &#8211; Candidate Page</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33176</post-id>	</item>
		<item>
		<title>PMF at The Impney Estate</title>
		<link>https://pmfitness.co.uk/pmf-at-the-impney-estate/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Thu, 07 May 2026 15:41:15 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=32917</guid>

					<description><![CDATA[<p>PMF at the Impney Estate – The Future of Outdoor Training in Droitwich PMF Sessions Continue at the Impney Estate With recent announcements regarding the future plans for the Impney Estate and Chateau Impney, some members and local residents have understandably asked what this means for PMF. We’re pleased to confirm that PMF continues to [&#8230;]</p>
<p>The post <a href="https://pmfitness.co.uk/pmf-at-the-impney-estate/">PMF at The Impney Estate</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="32917" class="elementor elementor-32917">
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					<h2 class="elementor-heading-title elementor-size-default">PMF at the Impney Estate – The Future of Outdoor Training in Droitwich</h2>				</div>
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															<img loading="lazy" decoding="async" width="768" height="576" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?fit=768%2C576&amp;ssl=1" class="attachment-medium_large size-medium_large wp-image-31471" alt="Easter Special PMF group photo" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=450%2C338&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=600%2C450&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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									<h3 data-section-id="1y1pnd5" data-start="736" data-end="782">PMF Sessions Continue at the Impney Estate</h3><p data-start="784" data-end="962">With recent announcements regarding the future plans for the Impney Estate and Chateau Impney, some members and local residents have understandably asked what this means for PMF.</p><p data-start="964" data-end="1102">We’re pleased to confirm that PMF continues to operate outdoor group fitness and military-style training sessions at the estate as normal.</p><p data-start="1104" data-end="1279">The long-term vision for the estate represents an exciting new chapter for the area and we remain proud to train within such a historic and well-known Worcestershire location.</p><p data-start="1281" data-end="1453">For PMF members, it remains very much business as usual &#8211; with regular group sessions, military preparation training, and community fitness continuing at the Impney Estate.</p>								</div>
				<div class="elementor-element elementor-element-28a5af6 elementor-widget elementor-widget-text-editor" data-id="28a5af6" data-element_type="widget" data-widget_type="text-editor.default">
									<h3 data-section-id="1vbush6" data-start="1826" data-end="1881">Supporting Health, Fitness &amp; Community in Droitwich</h3><p data-start="1883" data-end="2039">Over the years, PMF has welcomed people from across Droitwich Spa, Worcester and the surrounding Worcestershire area to train outdoors at the Impney Estate.</p><p data-start="2041" data-end="2126">Our sessions are attended by people of all fitness levels and backgrounds, including:</p><ul data-start="2128" data-end="2370"><li data-section-id="h6zb7r" data-start="2128" data-end="2170">Beginners starting their fitness journey</li><li data-section-id="5i1wi5" data-start="2171" data-end="2223">Local residents looking for outdoor group exercise</li><li data-section-id="vsseg" data-start="2224" data-end="2258">Military reservists and veterans</li><li data-section-id="1z05ld1" data-start="2259" data-end="2303">Individuals preparing for the Armed Forces</li><li data-section-id="6mf8fl" data-start="2304" data-end="2370">Members wanting a supportive and motivating training environment</li></ul><p data-start="2372" data-end="2431">For many people, PMF is about far more than exercise alone.</p><p data-start="2433" data-end="2608">Training outdoors in the open surroundings of the Impney Estate provides a unique environment that supports physical health, mental wellbeing, confidence and community spirit.</p><p data-start="2610" data-end="2701">We’re proud that PMF has become part of many members’ weekly routines and fitness journeys.</p>								</div>
				<div class="elementor-element elementor-element-82479ed elementor-widget elementor-widget-text-editor" data-id="82479ed" data-element_type="widget" data-widget_type="text-editor.default">
									<h3 data-section-id="n9xivc" data-start="2883" data-end="2900">Looking Ahead</h3><p data-start="2902" data-end="3087">The future plans for the Impney Estate aim to preserve and restore one of Worcestershire’s most recognisable historic landmarks while creating new opportunities for the wider community.</p><p data-start="3089" data-end="3292">As a local fitness business that already operates within the estate grounds, PMF looks forward to continuing to support outdoor activity, health and wellbeing in the area as the estate evolves over time.</p><p data-start="3294" data-end="3466">We remain incredibly grateful for the opportunity to train within such a unique location and appreciate the support shown by both our members and the wider local community.</p>								</div>
				<div class="elementor-element elementor-element-bb24d83 elementor-widget elementor-widget-text-editor" data-id="bb24d83" data-element_type="widget" data-widget_type="text-editor.default">
									<p>If you&#8217;d like to learn more about the planned changes to the  Impney Estate, please take a look at the official Website <a href="https://www.impneyestate.co.uk/" target="_blank" rel="noopener">here</a> and if you&#8217;re interested in what PMF offers at this fantastic location, please take a look at our <a href="https://pmfitness.co.uk/frequently-asked-questions/">FAQs</a> section to learn more.</p>								</div>
				</div>
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					<h2 class="elementor-heading-title elementor-size-default">PMF at the Impney Estate – The Future of Outdoor Training in Droitwich</h2>				</div>
				<div class="elementor-element elementor-element-4dc5d35 elementor-widget elementor-widget-image" data-id="4dc5d35" data-element_type="widget" data-widget_type="image.default">
															<img loading="lazy" decoding="async" width="768" height="576" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?fit=768%2C576&amp;ssl=1" class="attachment-medium_large size-medium_large wp-image-31471" alt="Easter Special PMF group photo" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=450%2C338&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?resize=600%2C450&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_6-scaled.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				<div class="elementor-element elementor-element-eec21d3 elementor-widget elementor-widget-text-editor" data-id="eec21d3" data-element_type="widget" data-widget_type="text-editor.default">
									<h3 data-section-id="1y1pnd5" data-start="736" data-end="782">PMF Sessions Continue at the Impney Estate</h3><p data-start="784" data-end="962">With recent announcements regarding the future plans for the Impney Estate and Chateau Impney, some members and local residents have understandably asked what this means for PMF.</p><p data-start="964" data-end="1102">We’re pleased to confirm that PMF continues to operate outdoor group fitness and military-style training sessions at the estate as normal.</p><p data-start="1104" data-end="1279">The long-term vision for the estate represents an exciting new chapter for the area and we remain proud to train within such a historic and well-known Worcestershire location.</p><p data-start="1281" data-end="1453">For PMF members, it remains very much business as usual &#8211; with regular group sessions, military preparation training, and community fitness continuing at the Impney Estate.</p>								</div>
				<div class="elementor-element elementor-element-9eeeb87 elementor-widget elementor-widget-text-editor" data-id="9eeeb87" data-element_type="widget" data-widget_type="text-editor.default">
									<h3 data-section-id="1vbush6" data-start="1826" data-end="1881">Supporting Health, Fitness &amp; Community in Droitwich</h3><p data-start="1883" data-end="2039">Over the years, PMF has welcomed people from across Droitwich Spa, Worcester and the surrounding Worcestershire area to train outdoors at the Impney Estate.</p><p data-start="2041" data-end="2126">Our sessions are attended by people of all fitness levels and backgrounds, including:</p><ul data-start="2128" data-end="2370"><li data-section-id="h6zb7r" data-start="2128" data-end="2170">Beginners starting their fitness journey</li><li data-section-id="5i1wi5" data-start="2171" data-end="2223">Local residents looking for outdoor group exercise</li><li data-section-id="vsseg" data-start="2224" data-end="2258">Military reservists and veterans</li><li data-section-id="1z05ld1" data-start="2259" data-end="2303">Individuals preparing for the Armed Forces</li><li data-section-id="6mf8fl" data-start="2304" data-end="2370">Members wanting a supportive and motivating training environment</li></ul><p data-start="2372" data-end="2431"> </p><p data-start="2372" data-end="2431">For many people, PMF is about far more than exercise alone.</p><p data-start="2433" data-end="2608">Training outdoors in the open surroundings of the Impney Estate provides a unique environment that supports physical health, mental wellbeing, confidence and community spirit.</p><p data-start="2610" data-end="2701">We’re proud that PMF has become part of many members’ weekly routines and fitness journeys.</p>								</div>
				<div class="elementor-element elementor-element-bbb0375 elementor-widget elementor-widget-text-editor" data-id="bbb0375" data-element_type="widget" data-widget_type="text-editor.default">
									<h3 data-section-id="n9xivc" data-start="2883" data-end="2900">Looking Ahead</h3><p data-start="2902" data-end="3087">The future plans for the Impney Estate aim to preserve and restore one of Worcestershire’s most recognisable historic landmarks while creating new opportunities for the wider community.</p><p data-start="3089" data-end="3292">As a local fitness business that already operates within the estate grounds, PMF looks forward to continuing to support outdoor activity, health and wellbeing in the area as the estate evolves over time.</p><p data-start="3294" data-end="3466">We remain incredibly grateful for the opportunity to train within such a unique location and appreciate the support shown by both our members and the wider local community.</p>								</div>
				<div class="elementor-element elementor-element-d757b56 elementor-widget elementor-widget-text-editor" data-id="d757b56" data-element_type="widget" data-widget_type="text-editor.default">
									<p>If you&#8217;d like to learn more about the planned changes to the  Impney Estate, please take a look at the official Website <a href="https://www.impneyestate.co.uk/" target="_blank" rel="noopener">here</a> and if you&#8217;re interested in what PMF offers at this fantastic location, please take a look at our <a href="https://pmfitness.co.uk/frequently-asked-questions/">FAQs</a> section to learn more.</p>								</div>
				</div>
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		<p>The post <a href="https://pmfitness.co.uk/pmf-at-the-impney-estate/">PMF at The Impney Estate</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">32917</post-id>	</item>
		<item>
		<title>Personal Fitness Questionnaire</title>
		<link>https://pmfitness.co.uk/personal-fitness-questionnaire/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 16:55:45 +0000</pubDate>
				<category><![CDATA[Questionnaire]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=32552</guid>

					<description><![CDATA[<p>The post <a href="https://pmfitness.co.uk/personal-fitness-questionnaire/">Personal Fitness Questionnaire</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
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                    .pmf-pfq-options{display:flex;flex-wrap:wrap;gap:14px}
                    .pmf-pfq-option{display:flex;align-items:center;gap:8px}
                    .pmf-pfq-check{display:flex;gap:10px;align-items:flex-start}
                    .pmf-pfq-submit{display:inline-block;padding:14px 22px;border:none;border-radius:999px;background:#111827;color:#fff;font:inherit;font-weight:700;cursor:pointer}
                    .pmf-pfq-notice{padding:14px 16px;border-radius:12px;margin:0 0 16px}
                    .pmf-pfq-notice--success{background:#ecfdf5;color:#065f46;border:1px solid #a7f3d0}
                    .pmf-pfq-error-list{background:#fef2f2;color:#991b1b;border:1px solid #fecaca;padding:14px 16px;border-radius:12px;margin:0 0 16px}
                    .pmf-pfq-grid-2{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px}
                    .pmf-pfq-hp{position:absolute!important;left:-9999px!important;width:1px!important;height:1px!important;overflow:hidden!important;opacity:0!important}
                </style>
                <h2>Personal Fitness Client Questionnaire</h2>
                <p class="pmf-pfq-intro">Please complete this questionnaire before training so that your coach can programme safely and appropriately.</p>

                
                                
                <form method="post">
                    <input type="hidden" id="pmf_pfq_nonce" name="pmf_pfq_nonce" value="bc62e84cea" /><input type="hidden" name="_wp_http_referer" value="/feed/" />                    <input type="hidden" name="pmf_pfq_form_submitted" value="1">
                    <input type="hidden" name="pmf_pfq_started" value="1789178844">
                    <div class="pmf-pfq-hp" aria-hidden="true">
                        <label for="pmf_pfq_website">Website</label>
                        <input id="pmf_pfq_website" type="text" name="pmf_pfq_website" value="" tabindex="-1" autocomplete="off">
                    </div>
                    <div class="pmf-pfq-group"><h3>About the client</h3><div class="pmf-pfq-grid-2"><div class="pmf-pfq-field"><label for="client_full_name">Full name <span class="pmf-pfq-required">*</span></label><input id="client_full_name" type="text" name="client_full_name" value="" required /></div><div class="pmf-pfq-field"><label for="client_email">Email address <span class="pmf-pfq-required">*</span></label><input id="client_email" type="email" name="client_email" value="" required /></div><div class="pmf-pfq-field"><label for="client_phone">Phone number</label><input id="client_phone" type="text" name="client_phone" value="" /></div><div class="pmf-pfq-field"><label for="date_of_birth">Date of birth</label><input id="date_of_birth" type="date" name="date_of_birth" value="" /></div><div class="pmf-pfq-field"><label for="occupation">Occupation / typical day activity level</label><input id="occupation" type="text" name="occupation" value="" /></div></div></div><div class="pmf-pfq-group"><h3>Emergency contact</h3><div class="pmf-pfq-grid-2"><div class="pmf-pfq-field"><label for="emergency_contact_name">Emergency contact name</label><input id="emergency_contact_name" type="text" name="emergency_contact_name" value="" /></div><div class="pmf-pfq-field"><label for="emergency_contact_phone">Emergency contact phone</label><input id="emergency_contact_phone" type="text" name="emergency_contact_phone" value="" /></div></div></div><div class="pmf-pfq-group"><h3>Goals and background</h3><div class="pmf-pfq-field"><label for="primary_goal">Primary training goal <span class="pmf-pfq-required">*</span></label><select id="primary_goal" name="primary_goal" required><option value="">Please select</option><option value="fat_loss">Fat loss</option><option value="muscle_gain">Muscle gain</option><option value="general_fitness">General fitness</option><option value="strength">Strength</option><option value="endurance">Endurance</option><option value="mobility">Mobility</option><option value="sport_performance">Sport performance</option><option value="military_prep">Military prep</option><option value="other">Other</option></select></div><div class="pmf-pfq-field"><label for="specific_goal_details">Tell us more about your goal</label><textarea id="specific_goal_details" name="specific_goal_details"></textarea></div><div class="pmf-pfq-field"><label for="training_history">Describe your previous training experience</label><textarea id="training_history" name="training_history"></textarea></div><div class="pmf-pfq-field"><label for="current_activity">What exercise or sport do you currently do?</label><textarea id="current_activity" name="current_activity"></textarea></div><div class="pmf-pfq-grid-2"><div class="pmf-pfq-field"><label for="sessions_per_week">How many sessions per week can you realistically commit to?</label><input id="sessions_per_week" type="number" name="sessions_per_week" value="" /></div></div></div><div class="pmf-pfq-group"><h3>Health screening</h3><div class="pmf-pfq-field"><label for="medical_clearance">Has a doctor ever advised you not to exercise, or to only exercise under medical supervision? <span class="pmf-pfq-required">*</span></label><div class="pmf-pfq-options"><label class="pmf-pfq-option"><input type="radio" name="medical_clearance" value="yes" required /><span>Yes</span></label><label class="pmf-pfq-option"><input type="radio" name="medical_clearance" value="no" required /><span>No</span></label></div></div><div class="pmf-pfq-field"><label for="chest_pain">Do you feel pain in your chest during physical activity? <span class="pmf-pfq-required">*</span></label><div class="pmf-pfq-options"><label class="pmf-pfq-option"><input type="radio" name="chest_pain" value="yes" required /><span>Yes</span></label><label class="pmf-pfq-option"><input type="radio" name="chest_pain" value="no" required /><span>No</span></label></div></div><div class="pmf-pfq-field"><label for="balance_dizziness">Do you lose balance because of dizziness, or have you ever lost consciousness during or after exercise? <span class="pmf-pfq-required">*</span></label><div class="pmf-pfq-options"><label class="pmf-pfq-option"><input type="radio" name="balance_dizziness" value="yes" required /><span>Yes</span></label><label class="pmf-pfq-option"><input type="radio" name="balance_dizziness" value="no" required /><span>No</span></label></div></div><div class="pmf-pfq-field"><label for="joint_issue">Do you have a bone, joint, back, neck or soft tissue problem that could be made worse by training? <span class="pmf-pfq-required">*</span></label><div class="pmf-pfq-options"><label class="pmf-pfq-option"><input type="radio" name="joint_issue" value="yes" required /><span>Yes</span></label><label class="pmf-pfq-option"><input type="radio" name="joint_issue" value="no" required /><span>No</span></label></div></div><div class="pmf-pfq-field"><label for="medication_issue">Are you currently taking any medication that could affect exercise, heart rate, blood pressure or balance? <span class="pmf-pfq-required">*</span></label><div class="pmf-pfq-options"><label class="pmf-pfq-option"><input type="radio" name="medication_issue" value="yes" required /><span>Yes</span></label><label class="pmf-pfq-option"><input type="radio" name="medication_issue" value="no" required /><span>No</span></label></div></div><div class="pmf-pfq-field"><label for="pregnancy">Are you pregnant, postnatal, or is there any related consideration we should know about before training? <span class="pmf-pfq-required">*</span></label><div class="pmf-pfq-options"><label class="pmf-pfq-option"><input type="radio" name="pregnancy" value="yes" required /><span>Yes</span></label><label class="pmf-pfq-option"><input type="radio" name="pregnancy" value="no" required /><span>No</span></label><label class="pmf-pfq-option"><input type="radio" name="pregnancy" value="na" required /><span>Not applicable</span></label></div></div><div class="pmf-pfq-field"><label for="medical_details">Please give details for any health, injury, medication or exercise limitations</label><textarea id="medical_details" name="medical_details"></textarea></div><div class="pmf-pfq-field"><label for="mobility_limitations">Do you have any mobility restrictions or movements you avoid?</label><textarea id="mobility_limitations" name="mobility_limitations"></textarea></div></div><div class="pmf-pfq-group"><h3>Lifestyle and logistics</h3><div class="pmf-pfq-field"><label for="nutrition_notes">Any nutrition, hydration or lifestyle factors that may affect training?</label><textarea id="nutrition_notes" name="nutrition_notes"></textarea></div><div class="pmf-pfq-field"><label for="sleep_quality">How would you describe your sleep on most nights?</label><select id="sleep_quality" name="sleep_quality"><option value="">Please select</option><option value="poor">Poor</option><option value="mixed">Mixed</option><option value="good">Good</option><option value="very_good">Very good</option></select></div><div class="pmf-pfq-field"><label for="stress_level">Current stress level</label><select id="stress_level" name="stress_level"><option value="">Please select</option><option value="low">Low</option><option value="moderate">Moderate</option><option value="high">High</option></select></div><div class="pmf-pfq-field"><label for="preferred_training_times">Preferred training days / times</label><textarea id="preferred_training_times" name="preferred_training_times"></textarea></div><div class="pmf-pfq-field"><label for="equipment_access">What equipment do you have access to?</label><textarea id="equipment_access" name="equipment_access"></textarea></div><div class="pmf-pfq-field"><label for="coaching_preferences">Any coaching preferences, motivations or concerns?</label><textarea id="coaching_preferences" name="coaching_preferences"></textarea></div></div><div class="pmf-pfq-group"><h3>Consent</h3><div class="pmf-pfq-field"><label class="pmf-pfq-check"><input type="checkbox" name="consent_truthful" value="1" required /><span>I confirm that the information I have provided is accurate to the best of my knowledge. <span class="pmf-pfq-required">*</span></span></label></div><div class="pmf-pfq-field"><label class="pmf-pfq-check"><input type="checkbox" name="consent_contact" value="1" required /><span>I consent to being contacted about my training enquiry and programme. <span class="pmf-pfq-required">*</span></span></label></div></div>                    <p style="margin-top:24px;"><button class="pmf-pfq-submit" type="submit">Submit questionnaire</button></p>
                </form>
            </div>
            
<p>The post <a href="https://pmfitness.co.uk/personal-fitness-questionnaire/">Personal Fitness Questionnaire</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">32552</post-id>	</item>
		<item>
		<title>PMF Bank Holiday Special</title>
		<link>https://pmfitness.co.uk/easter-monday-group-fitness-session/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 08:47:36 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[AMRAP]]></category>
		<category><![CDATA[rucking]]></category>
		<category><![CDATA[Slam Balls]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[tabbing]]></category>
		<category><![CDATA[yomping]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=31465</guid>

					<description><![CDATA[<p>On Easter Monday, PMF members were given the option to finish after the main session or stay on for extra phys. With 90% voting to continue, the group took on a full extra hour of work in true PMF style.</p>
<p>The post <a href="https://pmfitness.co.uk/easter-monday-group-fitness-session/">PMF Bank Holiday Special</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="31465" class="elementor elementor-31465">
				<div class="elementor-element elementor-element-d98cae5 e-flex e-con-boxed e-con e-parent" data-id="d98cae5" data-element_type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-8325b91 elementor-widget elementor-widget-heading" data-id="8325b91" data-element_type="widget" data-widget_type="heading.default">
					<h2 class="elementor-heading-title elementor-size-default">Easter Special PMF Session</h2>				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-4176050 e-con-full e-flex e-con e-parent" data-id="4176050" data-element_type="container">
				<div class="elementor-element elementor-element-ae04174 elementor-widget elementor-widget-text-editor" data-id="ae04174" data-element_type="widget" data-widget_type="text-editor.default">
									<div class="elementor-element elementor-element-4176050 e-flex e-con-boxed e-con e-parent e-lazyloaded" data-id="4176050" data-element_type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-ae04174 elementor-widget elementor-widget-text-editor" data-id="ae04174" data-element_type="widget" data-widget_type="text-editor.default"><h5 data-start="246" data-end="308">Easter Monday wasn’t meant to be anything out of the ordinary.</h5><p data-start="310" data-end="339">But at <strong data-start="317" data-end="324">PMF</strong>, it rarely is.</p><p data-start="341" data-end="445">We gave our members a choice — finish after the scheduled session, or stay on for a <em data-start="425" data-end="444">bit of extra phys</em>.</p><p data-start="447" data-end="492">No pressure. No expectations. Just an option.</p><p data-start="494" data-end="519">👉 <strong data-start="497" data-end="519">90% chose to stay.</strong></p><p data-start="521" data-end="537">So we delivered.</p><p data-start="539" data-end="596">An <strong data-start="542" data-end="564">extra hour of work</strong>.<br data-start="565" data-end="568" />No shortcuts. No easing off.</p><hr /></div></div></div><h3 data-section-id="1cfx8xl" data-start="603" data-end="626">💥 Why That Matters</h3><p data-start="628" data-end="718">If you’ve ever taken part in a group session — especially a <strong data-start="688" data-end="703">PMF session</strong> — you’ll know:</p><p data-start="720" data-end="749">One hour is more than enough.</p><p data-start="751" data-end="824">It tests your lungs.<br data-start="771" data-end="774" />It challenges your legs.<br data-start="798" data-end="801" />It pushes your mindset.</p><p data-start="826" data-end="884">So to see nearly the entire group step forward for <em data-start="877" data-end="883">more</em>?</p><p data-start="886" data-end="915">That’s what PMF is all about.</p><ul data-start="917" data-end="1018"><li data-section-id="ivefm" data-start="917" data-end="947">Turning up when it’s tough</li><li data-section-id="v4s641" data-start="948" data-end="985">Backing each other when it counts</li><li data-section-id="nit930" data-start="986" data-end="1018">Choosing effort over comfort</li></ul><hr data-start="1020" data-end="1023" /><h3 data-section-id="1sunuh9" data-start="1025" data-end="1054">🤝 Respect Where It’s Due</h3><p data-start="1056" data-end="1149">There’s a different level of respect for those who push past the point where most would stop.</p><p data-start="1151" data-end="1182">And that’s exactly what we saw.</p><p data-start="1184" data-end="1267">No one coasting.<br data-start="1200" data-end="1203" />No one quitting.<br data-start="1219" data-end="1222" />Just a group of people digging in — together.</p><hr data-start="1269" data-end="1272" /><h3 data-section-id="meyzgo" data-start="1274" data-end="1302">😂 And Then There’s Bob…</h3><p data-start="1304" data-end="1373">Of course, it wouldn’t be a PMF session without a moment to remember.</p><p data-start="1375" data-end="1446">Our <strong data-start="1379" data-end="1405">resident casualty, Bob</strong>, somehow managed to steal the spotlight…</p><p data-start="1448" data-end="1476">By doing absolutely nothing.</p><p data-start="1478" data-end="1530">Consistency comes in many forms, Bob. We see you. 👀</p><hr data-start="1532" data-end="1535" /><h2 data-section-id="95g7td" data-start="1537" data-end="1565">🔥 Want to Be Part of It?</h2><p data-start="1567" data-end="1589">If you’re looking for:</p><ul data-start="1591" data-end="1718"><li data-section-id="n00vfi" data-start="1591" data-end="1627">Challenging, structured sessions</li><li data-section-id="2okjcm" data-start="1628" data-end="1662">A supportive group environment</li><li data-section-id="19jubho" data-start="1663" data-end="1718">Real progression (not just going through the motions)</li></ul><p data-start="1720" data-end="1760">Then PMF might be exactly what you need.</p><p data-start="1762" data-end="1801">👉 <a href="/book-sessions/">Come and see what you’re capable of.</a></p><hr />								</div>
				</div>
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															<img loading="lazy" decoding="async" width="800" height="600" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/group-photo.jpeg?fit=800%2C600&amp;ssl=1" class="attachment-large size-large wp-image-31467" alt="Easter Special PMF group photo" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/group-photo.jpeg?w=1600&amp;ssl=1 1600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/group-photo.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/group-photo.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/group-photo.jpeg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/group-photo.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/group-photo.jpeg?resize=450%2C338&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/group-photo.jpeg?resize=600%2C450&amp;ssl=1 600w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="600" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_1-scaled.jpg?fit=800%2C600&amp;ssl=1" class="attachment-large size-large wp-image-31476" alt="Easter Special PMF group photo" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_1-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_1-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_1-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_1-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_1-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_1-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_1-scaled.jpg?resize=450%2C338&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_1-scaled.jpg?resize=600%2C450&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_1-scaled.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="600" src="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_2-scaled.jpg?fit=800%2C600&amp;ssl=1" class="attachment-large size-large wp-image-31475" alt="Easter Special PMF group photo" srcset="https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_2-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_2-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_2-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_2-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_2-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_2-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_2-scaled.jpg?resize=450%2C338&amp;ssl=1 450w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_2-scaled.jpg?resize=600%2C450&amp;ssl=1 600w, https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2026/04/Easter-Special-PMF-group-_2-scaled.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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		<p>The post <a href="https://pmfitness.co.uk/easter-monday-group-fitness-session/">PMF Bank Holiday Special</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
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