PMF Fitness Solutions https://pmfitness.co.uk/ Group and Military Fitness Sun, 21 Jun 2026 11:35:55 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/pmfitness.co.uk/wp-content/uploads/2020/02/pmf-logo-e1583573985531.png?fit=32%2C21&ssl=1 PMF Fitness Solutions https://pmfitness.co.uk/ 32 32 214343491 30 Years Apart: A young British Army soldier, onto the RAF Regiment https://pmfitness.co.uk/army-to-raf-regiment-30-years-apart/ Sat, 20 Jun 2026 16:57:48 +0000 https://pmfitness.co.uk/?p=33824 30 years apart. The young lad in DPM camouflage uniform had no idea where the military would eventually take him. From Army training in the 1990s and 2000s… To the RAF Regiment in the 2020s… And now standing outside the Army Training Centre at Pirbright, helping the next generation prepare for their own journey. Today, […]

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30 years apart.

The young lad in DPM camouflage uniform had no idea where the military would eventually take him.
From Army training in the 1990s and 2000s…
To the RAF Regiment in the 2020s…
And now standing outside the Army Training Centre at Pirbright, helping the next generation prepare for their own journey.
Today, I noticed that if you search Google for “ATC Pirbright”, one of the first photos shown is of me standing outside the Home of the British Soldier.
The unofficial face of ATC Pirbright? Probably not. But it did give me a chuckle and made me stop and reflect on just how much the military has shaped the last three decades of my life.
The lessons I learned then still influence everything I do today:
• Discipline
• Leadership
• Teamwork
• Resilience
• Accountability
Through PMF Fitness Solutions and Join The Military, I now have the privilege of helping candidates and potential recruits prepare for the Army Assessment Centre, Phase 1 training, and military life in general.
The reality is that your military journey starts long before you arrive at a training establishment.
Whether you’re preparing for the Army Assessment Centre, looking to improve your fitness, or simply want to arrive at Phase 1 training better prepared and more confident, we’re here to help.
Mistakes? I’ve made a few (as the song goes), I’ve also learned plenty of lessons and picked up a lot of experience along the way.
If that experience can help someone else achieve their goal of serving in the Armed Forces, then that’s time well spent.
If you’re considering a career in the military and have questions about the process, feel free to get in touch.
How can my team and I help you prepare?
Whether it’s your fitness that needs fine-tuning, you need some prep for your visit to the Army Assessment Centre, or want to be ready for your Phase 1 field exercise, we’ve got what you need.
Drop us a message and we’ll be more than happy to chat with you about options.

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]]> 33824 Online Remote Fitness Session: MIXED https://pmfitness.co.uk/online-remote-fitness-session-mixed/ Fri, 19 Jun 2026 16:49:36 +0000 https://pmfitness.co.uk/?p=33816 The post Online Remote Fitness Session: MIXED appeared first on PMF Fitness Solutions.

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]]> 33816 Online Remote Fitness Session: CORE https://pmfitness.co.uk/online-remote-fitness-session-core/ Fri, 19 Jun 2026 11:49:59 +0000 https://pmfitness.co.uk/?p=33806 The post Online Remote Fitness Session: CORE appeared first on PMF Fitness Solutions.

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]]> 33806 PMF June Group Session https://pmfitness.co.uk/pmf-june-group-session/ Tue, 16 Jun 2026 13:41:55 +0000 https://pmfitness.co.uk/?p=33740 On Easter Monday, PMF members were given the option to finish after the main session or stay on for extra phys. With 90% voting to continue, the group took on a full extra hour of work in true PMF style.

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Does your gym give you this?

There’s no denying that gyms play a pivotal role in fitness, but they’re not for everyone. Some people respond better in groups, feeling that peer support.

Last night, 17 PMF members tackled a 12-station fitness circuit spread across the beautiful parkland of the Chateau Impney Estate.

Medicine ball work.
Bodyweight exercises.
Hill runs.
Strength stations.
Core challenge.
Burpees (naturally!).

And a fair bit of running between them all 😁

Outdoor training isn’t just about fitness. It’s about using the environment around you, challenging yourself in different ways and enjoying training with great people.

And that’s why we love training where we do.

Outdoor training isn't just about fitness. It's about using the environment around you, challenging yourself in different ways and enjoying training with great people.
Outdoor training isn't just about fitness. It's about using the environment around you, challenging yourself in different ways and enjoying training with great people.

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]]> 33740 Army Prep – Candidate Page https://pmfitness.co.uk/army-prep-candidate-page/ Tue, 19 May 2026 13:24:10 +0000 https://pmfitness.co.uk/?p=33176 The post Army Prep – Candidate Page appeared first on PMF Fitness Solutions.

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PMF Army Prep

This section is available to registered PMF candidates.

Book a Military Prep ConsultationView Training Plans

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]]> 33176 PMF at The Impney Estate https://pmfitness.co.uk/pmf-at-the-impney-estate/ Thu, 07 May 2026 15:41:15 +0000 https://pmfitness.co.uk/?p=32917 PMF at the Impney Estate – The Future of Outdoor Training in Droitwich PMF Sessions Continue at the Impney Estate With recent announcements regarding the future plans for the Impney Estate and Chateau Impney, some members and local residents have understandably asked what this means for PMF. We’re pleased to confirm that PMF continues to […]

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PMF at the Impney Estate – The Future of Outdoor Training in Droitwich

Easter Special PMF group photo

PMF Sessions Continue at the Impney Estate

With recent announcements regarding the future plans for the Impney Estate and Chateau Impney, some members and local residents have understandably asked what this means for PMF.

We’re pleased to confirm that PMF continues to operate outdoor group fitness and military-style training sessions at the estate as normal.

The long-term vision for the estate represents an exciting new chapter for the area and we remain proud to train within such a historic and well-known Worcestershire location.

For PMF members, it remains very much business as usual – with regular group sessions, military preparation training, and community fitness continuing at the Impney Estate.

Supporting Health, Fitness & Community in Droitwich

Over the years, PMF has welcomed people from across Droitwich Spa, Worcester and the surrounding Worcestershire area to train outdoors at the Impney Estate.

Our sessions are attended by people of all fitness levels and backgrounds, including:

  • Beginners starting their fitness journey
  • Local residents looking for outdoor group exercise
  • Military reservists and veterans
  • Individuals preparing for the Armed Forces
  • Members wanting a supportive and motivating training environment

For many people, PMF is about far more than exercise alone.

Training outdoors in the open surroundings of the Impney Estate provides a unique environment that supports physical health, mental wellbeing, confidence and community spirit.

We’re proud that PMF has become part of many members’ weekly routines and fitness journeys.

Looking Ahead

The future plans for the Impney Estate aim to preserve and restore one of Worcestershire’s most recognisable historic landmarks while creating new opportunities for the wider community.

As a local fitness business that already operates within the estate grounds, PMF looks forward to continuing to support outdoor activity, health and wellbeing in the area as the estate evolves over time.

We remain incredibly grateful for the opportunity to train within such a unique location and appreciate the support shown by both our members and the wider local community.

If you’d like to learn more about the planned changes to the  Impney Estate, please take a look at the official Website here and if you’re interested in what PMF offers at this fantastic location, please take a look at our FAQs section to learn more.

PMF at the Impney Estate – The Future of Outdoor Training in Droitwich

Easter Special PMF group photo

PMF Sessions Continue at the Impney Estate

With recent announcements regarding the future plans for the Impney Estate and Chateau Impney, some members and local residents have understandably asked what this means for PMF.

We’re pleased to confirm that PMF continues to operate outdoor group fitness and military-style training sessions at the estate as normal.

The long-term vision for the estate represents an exciting new chapter for the area and we remain proud to train within such a historic and well-known Worcestershire location.

For PMF members, it remains very much business as usual – with regular group sessions, military preparation training, and community fitness continuing at the Impney Estate.

Supporting Health, Fitness & Community in Droitwich

Over the years, PMF has welcomed people from across Droitwich Spa, Worcester and the surrounding Worcestershire area to train outdoors at the Impney Estate.

Our sessions are attended by people of all fitness levels and backgrounds, including:

  • Beginners starting their fitness journey
  • Local residents looking for outdoor group exercise
  • Military reservists and veterans
  • Individuals preparing for the Armed Forces
  • Members wanting a supportive and motivating training environment

 

For many people, PMF is about far more than exercise alone.

Training outdoors in the open surroundings of the Impney Estate provides a unique environment that supports physical health, mental wellbeing, confidence and community spirit.

We’re proud that PMF has become part of many members’ weekly routines and fitness journeys.

Looking Ahead

The future plans for the Impney Estate aim to preserve and restore one of Worcestershire’s most recognisable historic landmarks while creating new opportunities for the wider community.

As a local fitness business that already operates within the estate grounds, PMF looks forward to continuing to support outdoor activity, health and wellbeing in the area as the estate evolves over time.

We remain incredibly grateful for the opportunity to train within such a unique location and appreciate the support shown by both our members and the wider local community.

If you’d like to learn more about the planned changes to the  Impney Estate, please take a look at the official Website here and if you’re interested in what PMF offers at this fantastic location, please take a look at our FAQs section to learn more.

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]]> 32917 Personal Fitness Questionnaire https://pmfitness.co.uk/personal-fitness-questionnaire/ Mon, 20 Apr 2026 16:55:45 +0000 https://pmfitness.co.uk/?p=32552 The post Personal Fitness Questionnaire appeared first on PMF Fitness Solutions.

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Personal Fitness Client Questionnaire

Please complete this questionnaire before training so that your coach can programme safely and appropriately.

About the client

Emergency contact

Goals and background

Health screening

Lifestyle and logistics

Consent

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]]> 32552 PMF Bank Holiday Special https://pmfitness.co.uk/easter-monday-group-fitness-session/ Thu, 09 Apr 2026 08:47:36 +0000 https://pmfitness.co.uk/?p=31465 On Easter Monday, PMF members were given the option to finish after the main session or stay on for extra phys. With 90% voting to continue, the group took on a full extra hour of work in true PMF style.

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Easter Special PMF Session

Easter Monday wasn’t meant to be anything out of the ordinary.

But at PMF, it rarely is.

We gave our members a choice — finish after the scheduled session, or stay on for a bit of extra phys.

No pressure. No expectations. Just an option.

👉 90% chose to stay.

So we delivered.

An extra hour of work.
No shortcuts. No easing off.

💥 Why That Matters

If you’ve ever taken part in a group session — especially a PMF session — you’ll know:

One hour is more than enough.

It tests your lungs.
It challenges your legs.
It pushes your mindset.

So to see nearly the entire group step forward for more?

That’s what PMF is all about.

  • Turning up when it’s tough
  • Backing each other when it counts
  • Choosing effort over comfort

🤝 Respect Where It’s Due

There’s a different level of respect for those who push past the point where most would stop.

And that’s exactly what we saw.

No one coasting.
No one quitting.
Just a group of people digging in — together.

😂 And Then There’s Bob…

Of course, it wouldn’t be a PMF session without a moment to remember.

Our resident casualty, Bob, somehow managed to steal the spotlight…

By doing absolutely nothing.

Consistency comes in many forms, Bob. We see you. 👀

🔥 Want to Be Part of It?

If you’re looking for:

  • Challenging, structured sessions
  • A supportive group environment
  • Real progression (not just going through the motions)

Then PMF might be exactly what you need.

👉 Come and see what you’re capable of.

Easter Special PMF group photo
Easter Special PMF group photo
Easter Special PMF group photo
Easter Special PMF group photo
Easter Special PMF group photo
Easter Special PMF group photo
Easter Special PMF group photo
Easter Special PMF group photo
Easter Special PMF group photo

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]]> 31465 Military Fitness Worcester https://pmfitness.co.uk/military-fitness-worcester/ Fri, 03 Apr 2026 13:27:39 +0000 https://pmfitness.co.uk/?p=31317 Military Fitness Training Near Worcester Looking for military fitness training near Worcester? PMF Fitness supports serving personnel, reservists, veterans and aspiring recruits with structured outdoor training designed to improve endurance, strength, resilience and overall military readiness. Based in Droitwich, Worcestershire, we are well placed for people travelling from Worcester and surrounding areas who want focused […]

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Military Fitness Training Near Worcester

Looking for military fitness training near Worcester? PMF Fitness supports serving personnel, reservists, veterans and aspiring recruits with structured outdoor training designed to improve endurance, strength, resilience and overall military readiness.

Based in Droitwich, Worcestershire, we are well placed for people travelling from Worcester and surrounding areas who want focused military-style fitness training in a supportive environment.

Who This Training Is For

  • Serving UK Armed Forces personnel
  • Reservists and veterans
  • People preparing for Royal Marines or Army fitness tests
  • Anyone wanting structured military-style fitness coaching

What Our Military Fitness Sessions Include

Sessions are designed to develop the core physical qualities needed for military preparation and ongoing performance.

    • Strength and conditioning
    • Endurance and cardiovascular training
    • Military-style circuits
  • Functional outdoor fitness
  • Beep test and fitness assessment work

Why Choose PMF Fitness Near Worcester?

PMF Fitness provides structured coaching with a practical, supportive approach. We already offer dedicated military training plans, a recruit training package and a consultation route for those preparing for selection. That means this page sits within a broader military fitness offer rather than as a standalone local page.

Areas Covered

We regularly support people travelling from Worcester, Droitwich, Bromsgrove, Redditch and other parts of Worcestershire.

Military Preparation Support

If you are preparing for selection, also explore our Royal Marines and Army fitness test preparation page, browse our military training plans, or view the Recruit Training Package.

Book or Enquire

Ready to get started? Book a consultation or contact us to find out more about military fitness training near Worcester.

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]]> 31317 Another solid performance from the troops https://pmfitness.co.uk/another-solid-performance-from-the-troops/ Mon, 30 Mar 2026 10:17:04 +0000 https://pmfitness.co.uk/?p=31188 Another solid performance from the troops. Another solid performance from the troops under Instructor Kacey’s watchful eyes. Our instructors are hot on form and will step in whenever we find that someone might benefit from some teaching points – it’s not about smashing out reps, we go for quality over quantity. And yes, that was […]

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Another solid performance from the troops.

Another solid performance from the troops under Instructor Kacey’s watchful eyes.

Our instructors are hot on form and will step in whenever we find that someone might benefit from some teaching points – it’s not about smashing out reps, we go for quality over quantity.

And yes, that was the actual speed that they worked at 😁

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