Looking to improve your fitness outside of your regular training?

Our 4-Week Fitness Booster Programme is designed as an add-on plan to help you build your engine, improve work capacity, and increase overall conditioning in just four weeks.

This programme combines structured interval training, strength endurance, and full-body conditioning to help you push your fitness forward in a practical and manageable way.

If followed properly, alongside healthy diet and recovery habits, you should begin to notice improvements in:

• cardiovascular fitness

• recovery between efforts

• muscular endurance

• training confidence

• overall work rate

• potentially your VO₂ max
  

The programme includes 2 focused sessions per week, designed to fit around your normal PMF training.

Already got a PMF monthly subscription in place?  Please get in touch to discuss adding this plan on.

Sessions use a mixture of:

• bodyweight exercises

• treadmill work

• rowing intervals

• slam balls

• powerbags

• dumbbells and barbells

• resistance bands

• bench-based exercises

• core training tools such as the ab roller

Some equipment may be required, but we can help with suitable alternatives or substitutions where needed.

This is ideal for anyone who wants:

• extra training structure

• improved fitness between classes

• a short-term conditioning boost

• a stronger aerobic base

• better all-round physical performance

Train smart. Build fitness. Boost performance.

What’s Included

✔ Personalised INDOOR / OUTDOOR 4-week training plan.
✔ One-to-one coaching support, either in person, or via our app.
✔ Strength and conditioning programming.
✔ Treadmill and rowing machine conditioning work.
✔ Free weights training guidance.
✔ Progress tracking and coaching feedback.
✔ BONUS: Access to 1 PMF outdoor group training session per week*

(*Excludes speciality courses, one-to-ones, workshops or external events where stated.)

Training Focus

Your programme may include:

• Strength development

• Cardiovascular endurance

• Functional fitness

• Core stability

• Conditioning circuits

• Rowing and treadmill training

• Progressive overload training

All sessions are scalable to your current fitness level.

Equipment Used

Training will likely utilise:

• Rowing machine

• Treadmill

• Free weights

• Functional training equipment

• Bodyweight training

• Bergans / Rucksacks

Who This Programme Is For

This programme is ideal for:

• Individuals wanting structured personal training.

• Anyone who needs a boost to their regular training schedule.

• Those preparing for fitness challenges.

• People looking to improve their physique and confidence.

• Anyone wanting accountability and guidance.

• Individuals looking to improve strength and endurance.

Why Train With PMF?

Personal training and group fitness sessions in Droitwich Spa

At PMF, we combine:

• Professional coaching standards

• Clear progression

• High energy group sessions

• Accountability and consistency

You’ll know what you’re training, why you’re training it, and how you’re improving.

PMF provides structured personal training and group fitness sessions in Droitwich Spa, combining strength training, conditioning and professional coaching to help individuals build long-term fitness and resilience.

Programme Duration

4 weeks

Designed to deliver meaningful improvements in:

• Strength

• Endurance

• Fitness

• Training consistency

Ready to Get Started?

Commit to 4 weeks of structured training and see what consistent, coached training can achieve.

✔ Join PMF.
✔ Train with purpose.
✔ See the difference.

The post 4 Weeks Booster Coaching Plan (1 to 1) appeared first on PMF Fitness Solutions.

You’ll train using a combination of strength training, conditioning and endurance work, supported by professional coaching and a progressive training plan.

Alongside your individual training programme, you’ll also gain access to PMF group training sessions, helping you stay consistent and motivated.

What’s Included

✔ Personalised INDOOR / OUTDOOR 12-week training plan
✔ One-to-one coaching support
✔ Strength and conditioning programming
✔ Treadmill and rowing machine conditioning work
✔ Free weights training guidance
✔ Progress tracking and coaching feedback
✔ BONUS: Access to 2 PMF outdoor group training sessions per week*

(*Excludes speciality courses, one-to-ones, workshops or external events where stated.)

Training Focus

Your programme may include:

• Strength development

• Cardiovascular endurance

• Functional fitness

• Core stability

• Conditioning circuits

• Rowing and treadmill training

• Progressive overload training

All sessions are scalable to your current fitness level.

Equipment Used

Training will utilise:

• Rowing machine

• Treadmill

• Free weights

• Functional training equipment

• Bodyweight training

Who This Programme Is For

This programme is ideal for:

• Individuals wanting structured personal training

• Those preparing for fitness challenges

• People returning to training after a break

• Anyone wanting accountability and guidance

• Individuals looking to improve strength and endurance

Why Train With PMF?

Personal training and group fitness sessions in Droitwich Spa

At PMF, we combine:

• Professional coaching standards

• Clear progression

• High energy group sessions

• Accountability and consistency

You’ll know what you’re training, why you’re training it, and how you’re improving.

PMF provides structured personal training and group fitness sessions in Droitwich Spa, combining strength training, conditioning and professional coaching to help individuals build long-term fitness and resilience.

Programme Duration

12 weeks

Designed to deliver meaningful improvements in:

• Strength

• Endurance

• Fitness

• Training consistency

Investment

£595 for the full 12-week programme

Ready to Get Started?

Commit to 12 weeks of structured training and see what consistent, coached training can achieve.

✔ Join PMF.
✔ Train with purpose.
✔ See the difference.

The post 12 Weeks Focused Coaching Plan (1 to 1) Complete Plan appeared first on PMF Fitness Solutions.

Structured. Disciplined. Effective.

The PMF Group Training Membership gives you full access to all scheduled PMF fitness sessions each month.

Our sessions are built using proven military training principles: structured programming, progressive overload, team-based intensity and high coaching standards, adapted for everyday individuals who want to train properly.

What’s Included

✔ Access to all scheduled PMF group sessions*
✔ Strength & conditioning training
✔ Functional fitness & endurance work
✔ Loaded carries, circuits & conditioning blocks
✔ Varied session plans
✔ Professional coaching from experienced instructors
✔ Supportive, team-driven training environment

(*Excludes speciality courses, one-to-ones, workshops or external events where stated.)

Who It’s For

• Busy professionals wanting structured training

• Those who thrive in group environments

• Individuals who want accountability

• People looking to build strength, endurance and resilience

• Anyone who prefers coaching over commercial gym guesswork

All fitness levels welcome. Sessions are scalable.

Why Train With PMF?

At PMF, we combine:

• Proven military training structure

• Professional coaching standards

• Clear progression

• High energy group sessions

• Accountability and consistency

You’ll know what you’re training, why you’re training it, and how you’re improving.

Investment

£34 per month

Payable via:

• Direct Debit

• Standing Order

Simple monthly membership. No hidden fees.

Commitment & Cancellation

• Monthly rolling membership

• Cancel anytime with 30 days’ notice

• Access remains active while membership is current

Ready to Get Started?

If you want structured training, strong coaching, and a motivating team environment – this is your next step.

✔ Join PMF.
✔ Train with purpose.
✔ See the difference.

The post Monthly Group Fitness Plan appeared first on PMF Fitness Solutions.