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	<title>Powerbags Archives - PMF Fitness Solutions</title>
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		<title>PMF June Group Session</title>
		<link>https://pmfitness.co.uk/pmf-june-group-session/</link>
		
		<dc:creator><![CDATA[Paul Matthews]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 13:41:55 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Powerbags]]></category>
		<category><![CDATA[Sandbags]]></category>
		<category><![CDATA[Slam Balls]]></category>
		<category><![CDATA[Strength]]></category>
		<guid isPermaLink="false">https://pmfitness.co.uk/?p=33740</guid>

					<description><![CDATA[<p>On Easter Monday, PMF members were given the option to finish after the main session or stay on for extra phys. With 90% voting to continue, the group took on a full extra hour of work in true PMF style.</p>
<p>The post <a href="https://pmfitness.co.uk/pmf-june-group-session/">PMF June Group Session</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">Does your gym give you this?</h2>				</div>
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									<h5>There&#8217;s no denying that gyms play a pivotal role in fitness, but they&#8217;re not for everyone. Some people respond better in groups, feeling that peer support.</h5><p>Last night, 17 PMF members tackled a 12-station fitness circuit spread across the beautiful parkland of the Chateau Impney Estate.</p><p><strong>Medicine ball work.</strong><br /><strong>Bodyweight exercises.</strong><br /><strong>Hill runs.</strong><br /><strong>Strength stations.</strong><br /><strong>Core challenge.</strong><br /><strong>Burpees (naturally!).</strong></p><p>And a fair bit of running between them all 😁</p><p>Outdoor training isn&#8217;t just about fitness. It&#8217;s about using the environment around you, challenging yourself in different ways and enjoying training with great people.</p><p>And that&#8217;s why we love training where we do.</p>								</div>
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		<p>The post <a href="https://pmfitness.co.uk/pmf-june-group-session/">PMF June Group Session</a> appeared first on <a href="https://pmfitness.co.uk">PMF Fitness Solutions</a>.</p>
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