Register of Exercise Professionals (REPS)
We are proud members of the REPS scheme, so you know you’re in safe hands when you train with us!
Monday to Friday
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Saturday
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Sunday
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PMF Daily Challenge
Challenge yourself with one of our free daily exercise videos and let us know how you did!
In this one:
Start at 0900 with:
9 x Burpees
9 x Jumping Jacks (star jumps to some)
9 x Mountain Climbers (not each leg)
Add 1 rep to each exercise until you get to 5pm when you’ll be doing 17 of each.
