STAGE 0 OF 50
ROUND 1 OF 1

5K at 5.25 per Km

Ready
00:00
Time left: 00:00:00
Tap start to begin.
Status: Ready
  1. Walk 00:14
    Controlled start at goal pace
  2. Run 00:56
    Controlled start at goal pace
  3. Walk 00:14
    Controlled start at goal pace
  4. Run 00:56
    Controlled start at goal pace
  5. Walk 00:14
    Controlled start at goal pace
  6. Run 00:56
    Controlled start at goal pace
  7. Walk 00:14
    Controlled start at goal pace
  8. Run 00:56
    Controlled start at goal pace
  9. Walk 00:14
    Controlled start at goal pace
  10. Run 00:56
    Controlled start at goal pace
  11. Walk 00:11
    Settle into rhythm
  12. Run 00:54
    Settle into rhythm
  13. Walk 00:11
    Settle into rhythm
  14. Run 00:54
    Settle into rhythm
  15. Walk 00:11
    Settle into rhythm
  16. Run 00:54
    Settle into rhythm
  17. Walk 00:11
    Settle into rhythm
  18. Run 00:54
    Settle into rhythm
  19. Walk 00:11
    Settle into rhythm
  20. Run 00:54
    Settle into rhythm
  21. Walk 00:11
    Settle into rhythm
  22. Run 00:54
    Settle into rhythm
  23. Walk 00:11
    Settle into rhythm
  24. Run 00:54
    Settle into rhythm
  25. Walk 00:11
    Settle into rhythm
  26. Run 00:54
    Settle into rhythm
  27. Walk 00:11
    Settle into rhythm
  28. Run 00:54
    Settle into rhythm
  29. Walk 00:11
    Settle into rhythm
  30. Run 00:54
    Settle into rhythm
  31. Walk 00:09
    Strong finish on tired legs
  32. Run 00:51
    Strong finish on tired legs
  33. Walk 00:09
    Strong finish on tired legs
  34. Run 00:51
    Strong finish on tired legs
  35. Walk 00:09
    Strong finish on tired legs
  36. Run 00:51
    Strong finish on tired legs
  37. Walk 00:09
    Strong finish on tired legs
  38. Run 00:51
    Strong finish on tired legs
  39. Walk 00:09
    Strong finish on tired legs
  40. Run 00:51
    Strong finish on tired legs
  41. Walk 00:09
    Strong finish on tired legs
  42. Run 00:51
    Strong finish on tired legs
  43. Walk 00:09
    Strong finish on tired legs
  44. Run 00:51
    Strong finish on tired legs
  45. Walk 00:09
    Strong finish on tired legs
  46. Run 00:51
    Strong finish on tired legs
  47. Walk 00:09
    Strong finish on tired legs
  48. Run 00:51
    Strong finish on tired legs
  49. Walk 00:09
    Strong finish on tired legs
  50. Run 00:51
    Strong finish on tired legs
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