Commanding Boot Camp Success – CPD Passed!
Making the most of lockdown and to keep my skills up-to-date, I’m very please to have passed the CIMSPA accredited exam “Commanding Boot Camp Success”. The course looks at the successful elements for running an authentic boot camp. These CPD courses are essential for anyone involved in the fitness industry to deliver quality, engaging and […]
Online Trainer – CPD Passed!
A new skill added! This course looks at some of the key aspects for consideration for anyone contemplating or already offering online training / coaching to their clients. The content covers explanation and guidance relating to: Benefits and considerations for anyone contemplating or already working as an online trainer Different approaches to using technology as […]
Barriers to Fitness
We all have at least one thing that stops us from exercising, trust me I know, I had a few!! Here are a few examples taken from the NHS Live Well Website: https://www.nhs.uk/live-well/exercise/overcoming-the-barriers-to-exercise/ ⛔️ ‘I don’t have time’ This is a common blocker, but it’s like anything you want to do: you have to prioritise […]