PMF

Military Fitness Consultation

Complete this form to start your preparation programme.

Personal Details

Full name *

Email *

Phone

Age

Height (cm)

Weight (kg)

Application & Timeline

Service applying for *

Role / trade

Application stage

Assessment date (if known)

Current Fitness (best recent results)

1.5 mile time

5k time (optional)

Beep test score (optional)

Press-ups (strict)

Sit-ups

Pull-ups (dead hang)

Plank hold (seconds)

Weekly running volume (km)

Load Carriage & Conditioning

Loaded marching experience

Max load carried (kg)

Longest loaded march distance (km)

Blister/hotspot issues?

Injury & Durability

Any of these currently?

History of shin splints?

Knee pain when running?

Lower back pain under load?

Injury details (what/when/how it affects you)

Lifestyle & Recovery

Sleep (hours/night)

Stress (1–10)

Job activity level

Alcohol units/week (estimate)

Mindset & Commitment

Commitment (1–10) *

Realistic training days/week

What do you struggle with most?