Description
PMF Ruck / TAB / YOMP Evening Session
An outdoor small-group evening ruck, TAB, and YOMP session focused on endurance, load carriage and real-world functional fitness.
Session Details
- Date: 5 May 2026
- Time: 19:00
- Duration: up to 75 minutes
- Terrain: Paved / mixed park terrain
- Difficulty: Beginner
- Load guidance: 5–8kg
- Distance target: 4km
Please bring suitable footwear, water and a backpack / ruck. PAR-Q completion may be required before attendance.
