Description
Payable in 3 instalments, the PMF 12-Week One-to-One Training Programme is designed for individuals who want structured guidance, accountability and measurable results.
You’ll train using a combination of strength training, conditioning and endurance work, supported by professional coaching and a progressive training plan.
Alongside your individual training programme, you’ll also gain access to PMF group training sessions, helping you stay consistent and motivated.
What’s Included
✔ Personalised INDOOR / OUTDOOR 12-week training plan
✔ One-to-one coaching support
✔ Strength and conditioning programming
✔ Treadmill and rowing machine conditioning work
✔ Free weights training guidance
✔ Progress tracking and coaching feedback
✔ BONUS: Access to 2 PMF outdoor group training sessions per week*
(*Excludes speciality courses, one-to-ones, workshops or external events where stated.)
Training Focus
Your programme may include:
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Strength development
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Cardiovascular endurance
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Functional fitness
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Core stability
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Conditioning circuits
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Rowing and treadmill training
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Progressive overload training
All sessions are scalable to your current fitness level.
Equipment Used
Training will utilise:
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Rowing machine
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Treadmill
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Free weights
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Functional training equipment
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Bodyweight training
Who This Programme Is For
This programme is ideal for:
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Individuals wanting structured personal training
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Those preparing for fitness challenges
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People returning to training after a break
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Anyone wanting accountability and guidance
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Individuals looking to improve strength and endurance
Why Train With PMF?
Personal training and group fitness sessions in Droitwich Spa
At PMF, we combine:
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Professional coaching standards
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Clear progression
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High energy group sessions
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Accountability and consistency
You’ll know what you’re training, why you’re training it, and how you’re improving.
PMF provides structured personal training and group fitness sessions in Droitwich Spa, combining strength training, conditioning and professional coaching to help individuals build long-term fitness and resilience.
Programme Duration
12 weeks
Designed to deliver meaningful improvements in:
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Strength
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Endurance
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Fitness
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Training consistency
Investment
£595 for the full 12-week programme
Ready to Get Started?
Commit to 12 weeks of structured training and see what consistent, coached training can achieve.
✔ Join PMF.
✔ Train with purpose.
✔ See the difference.
