Description
Thursday Group Fitness Session 7:00PM
Push your limits. Train with purpose.
Join us for a high-energy PMF Group Fitness Session designed to challenge your fitness, build resilience, and deliver real results.
This isn’t a generic gym workout — it’s structured, coached training built around functional fitness, bodyweight conditioning, and performance-based circuits.
🔥 What to Expect
- Full-body session combining strength, cardio, and conditioning
- A mix of bodyweight exercises, partner work, and functional movements
- Structured intervals designed to improve fitness, endurance, and mental resilience
- Scalable for all levels — whether you’re starting out or pushing for elite performance
💪 Who It’s For
- Anyone looking to improve fitness, lose body fat, and build strength
- Those preparing for military, police or emergency services fitness tests
- Individuals who want accountability and structure in their training
- Anyone who thrives in a team environment with real energy
⚡ Why Train with PMF?
- Coaching that focuses on technique, progression and results
- Sessions built with a military-inspired approach to fitness
- A supportive but challenging environment — no egos, just effort
- Proven methods used across group training and military preparation programmes
📍 Session Details
- Date: Thursday 30th April 2026
- Time: 19:00 – 20:00
- Location: Outdoor group training environment
- Price: £6 per session
🚀 What You’ll Gain
- Improved cardiovascular fitness and strength
- Increased confidence and mental toughness
- Better movement, coordination and performance
- A sense of achievement from completing a properly structured session
⚠️ Limited Spaces Available
Sessions are kept deliberately focused to maintain quality coaching and group dynamics.
👉 Book now to secure your place and take the next step in your training.
For more details, please check our FAQs here
You must have an up-to-date PAR-Q medical questionnaire completed. If you do not, or anything has changed since you last completed one, please visit this link
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