Another solid performance from the troops

Another solid performance from the troops. Another solid performance from the troops under Instructor Kacey’s watchful eyes. Our instructors are hot on form and will step in whenever we find that someone might benefit from some teaching points – it’s not about smashing out reps, we go for quality over quantity. And yes, that was […]

Spicy Calorie Burner!

High Calorie Burner! This was not quite  the “RAF Impney” runway as the first photo might suggest. But it definitely blew away any cobwebs, with a high calorie burning session using bodyweight exercises. The group was split into 3 squads and  working together, set the challenge of performing shuttle runs and then a variety of […]

Mixed Kit Session with Instructor Kacey

Mixed Kit Session with Instructor Kacey Always guaranteed to be a varied and challening set with Instructor Kacey, using a mixture of slam balls, jerry cans & bodyweight exercises. Farmer’s carry is always a favourite with everyone – who doesn’t love carrying 2 x 22Kg jerry cans around? And check out the synchronisation between Jodie […]

Sunday Session with Instructor Kacey

Sunday Fitness with Instructor Kacey Another challenging Sunday session from Instructor Kacey. The guys were pushed outside of their comfort zones using a mixture of slam ball and bodyweight exercises. And the rain even held off again! https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033363.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033360.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033357.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033348.mp4 https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033344.mp4