Slam Ball Session with Instructor James
Slam Balls with Instructor James Instructor James made use of our stock of slam balls in this challenging session. A HIIT session with med balls is enough to test everyone! https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_191722579_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_193814901_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_193421187_HL.mp4 https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_191722579_HL-1.mp4
Spicy Calorie Burner!
High Calorie Burner! This was not quite the “RAF Impney” runway as the first photo might suggest. But it definitely blew away any cobwebs, with a high calorie burning session using bodyweight exercises. The group was split into 3 squads and working together, set the challenge of performing shuttle runs and then a variety of […]
Mixed Kit Session with Instructor Kacey
Mixed Kit Session with Instructor Kacey Always guaranteed to be a varied and challening set with Instructor Kacey, using a mixture of slam balls, jerry cans & bodyweight exercises. Farmer’s carry is always a favourite with everyone – who doesn’t love carrying 2 x 22Kg jerry cans around? And check out the synchronisation between Jodie […]
Rainy Thursday with Instructor James
Rainy Session with Instructor James Even if it’s raining, we keep on training! It was a bit “moist” during this session from Instructor James. Using headtorches, a great variety of challenging bodyweight exercises and continuous movement were more than enough to keep everyone’s mind off the weather. https://pmfitness.co.uk/wp-content/uploads/2026/01/keep1.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/keep2.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/keep3.mp4 https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260119_194334961_HL.mp4
Sunday Session with Instructor Kacey
Sunday Fitness with Instructor Kacey Another challenging Sunday session from Instructor Kacey. The guys were pushed outside of their comfort zones using a mixture of slam ball and bodyweight exercises. And the rain even held off again! https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033363.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033360.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033357.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033348.mp4 https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033344.mp4