Description
PMF Ruck / TAB / YOMP Session
An outdoor small-group ruck, TAB, and YOMP session focused on endurance, posture, pacing and confidence under load.
Session Details
- Date: 12 May 2026
- Time: 06:30
- Duration: 75 minutes
- Terrain: Paved / mixed park terrain
- Difficulty: Beginner to Intermediate
- Load guidance: 6–8kg
- Distance target: 5km
Please bring suitable footwear (boots) and water. Bergan / Daysack / Rucksack will be supplied, unless you choose to bring your own. PAR-Q completion will be required before attendance.
