STAGE 0 OF 60
ROUND 1 OF 1

6Km 60 Mins

Programmed for 6Km around 50 minutes

Ready
00:00
Time left: 00:00:00
Tap start to begin.
Status: Ready

Route preview

  1. Walk - ignored 01:00
    Settle into pace
  2. Walk 01:00
    Settle into pace
  3. Walk 01:00
    Settle into pace
  4. Run 01:03
    Settle into pace
  5. Walk 01:00
    Settle into pace
  6. Run 01:03
    Settle into pace
  7. Walk 01:00
    Settle into pace
  8. Run 01:03
    Settle into pace
  9. Walk 01:00
    Settle into pace
  10. Run 01:03
    Settle into pace
  11. Walk 01:00
    Settle into pace
  12. Run 01:03
    Settle into pace
  13. Walk 01:00
    Settle into pace
  14. Run 01:03
    Settle into pace
  15. Walk 01:00
    Settle into pace
  16. Run 01:03
    Settle into pace
  17. Walk 01:00
    Settle into pace
  18. Run 01:03
    Settle into pace
  19. Walk 01:00
    Settle into pace
  20. Run 01:03
    Settle into pace
  21. Walk 00:45
    Build pace
  22. Run 01:15
    Build pace
  23. Walk 00:45
    Build pace
  24. Run 01:15
    Build pace
  25. Walk 00:45
    Build pace
  26. Run 01:15
    Build pace
  27. Walk 00:45
    Build pace
  28. Run 01:15
    Build pace
  29. Walk 00:45
    Build pace
  30. Run 01:15
    Build pace
  31. Walk 00:45
    Build pace
  32. Run 01:15
    Build pace
  33. Walk 00:45
    Build pace
  34. Run 01:15
    Build pace
  35. Walk 00:45
    Build pace
  36. Run 01:15
    Build pace
  37. Walk 00:45
    Build pace
  38. Run 01:15
    Build pace
  39. Walk 00:45
    Build pace
  40. Run 01:15
    Build pace
  41. Walk 00:30
    Stronger finish
  42. Run 01:26
    Stronger finish
  43. Walk 00:30
    Stronger finish
  44. Run 01:26
    Stronger finish
  45. Walk 00:30
    Stronger finish
  46. Run 01:26
    Stronger finish
  47. Walk 00:30
    Stronger finish
  48. Run 01:26
    Stronger finish
  49. Walk 00:30
    Stronger finish
  50. Run 01:26
    Stronger finish
  51. Walk 00:30
    Stronger finish
  52. Run 01:26
    Stronger finish
  53. Walk 00:30
    Stronger finish
  54. Run 01:26
    Stronger finish
  55. Walk 00:30
    Stronger finish
  56. Run 01:26
    Stronger finish
  57. Walk 00:30
    Stronger finish
  58. Run 01:26
    Stronger finish
  59. Walk 00:30
    Stronger finish
  60. Run 01:26
    Stronger finish
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