STAGE 0 OF 60
ROUND 1 OF 1

6Km 60 Minutes

Programmed for 6Km around 50 minutes

Ready
00:00
Time left: 00:00:00
Tap start to begin.
Status: Ready

Route preview

  1. Walk - ignored 01:00
    Settle into pace
  2. Walk 01:00
    Settle into pace
  3. Walk 01:00
    Settle into pace
  4. Run 01:03
    Settle into pace
  5. Walk 01:00
    Settle into pace
  6. Run 01:03
    Settle into pace
  7. Walk 01:00
    Settle into pace
  8. Run 01:03
    Settle into pace
  9. Walk 01:00
    Settle into pace
  10. Run 01:03
    Settle into pace
  11. Walk 01:00
    Settle into pace
  12. Run 01:03
    Settle into pace
  13. Walk 01:00
    Settle into pace
  14. Run 01:03
    Settle into pace
  15. Walk 01:00
    Settle into pace
  16. Run 01:03
    Settle into pace
  17. Walk 01:00
    Settle into pace
  18. Run 01:03
    Settle into pace
  19. Walk 01:00
    Settle into pace
  20. Run 01:03
    Settle into pace
  21. Walk 00:45
    Build pace
  22. Run 01:15
    Build pace
  23. Walk 00:45
    Build pace
  24. Run 01:15
    Build pace
  25. Walk 00:45
    Build pace
  26. Run 01:15
    Build pace
  27. Walk 00:45
    Build pace
  28. Run 01:15
    Build pace
  29. Walk 00:45
    Build pace
  30. Run 01:15
    Build pace
  31. Walk 00:45
    Build pace
  32. Run 01:15
    Build pace
  33. Walk 00:45
    Build pace
  34. Run 01:15
    Build pace
  35. Walk 00:45
    Build pace
  36. Run 01:15
    Build pace
  37. Walk 00:45
    Build pace
  38. Run 01:15
    Build pace
  39. Walk 00:45
    Build pace
  40. Run 01:15
    Build pace
  41. Walk 00:30
    Stronger finish
  42. Run 01:26
    Stronger finish
  43. Walk 00:30
    Stronger finish
  44. Run 01:26
    Stronger finish
  45. Walk 00:30
    Stronger finish
  46. Run 01:26
    Stronger finish
  47. Walk 00:30
    Stronger finish
  48. Run 01:26
    Stronger finish
  49. Walk 00:30
    Stronger finish
  50. Run 01:26
    Stronger finish
  51. Walk 00:30
    Stronger finish
  52. Run 01:26
    Stronger finish
  53. Walk 00:30
    Stronger finish
  54. Run 01:26
    Stronger finish
  55. Walk 00:30
    Stronger finish
  56. Run 01:26
    Stronger finish
  57. Walk 00:30
    Stronger finish
  58. Run 01:26
    Stronger finish
  59. Walk 00:30
    Stronger finish
  60. Run 01:26
    Stronger finish
Enable Notifications? OK No thanks
PMF Fitness Solutions
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.