Description
MooFit: A different kind of Wednesday workout.
Join PMF at MooFit for a friendly, instructor-led group fitness session in our unique rural training venue near Clifton upon Teme.
Forget rows of treadmills and doing the same workout every week.
PMF at MooFit is group fitness with a difference. We train in a unique rural setting at Doddenham, using a combination of functional exercises, weights, powerbags, bodyweight movements, carries, circuits and team challenges.
You don’t need to be super-fit to join us.
Our sessions are designed so that people at different fitness levels can train alongside each other. Exercises can be adapted, weights adjusted and intensity scaled to suit you.
What might we be doing this week?
No two PMF sessions are exactly the same. You could find yourself doing:
- Functional strength exercises
- Powerbag and weighted movements
- Cardio intervals
- Bodyweight exercises
- Carries and team challenges
- Short running sections
- Circuits and timed workouts
You’ll be coached throughout – this isn’t a session where you’re expected to know what you’re doing before you arrive.
Outdoor fitness – with somewhere to hide from the Worcestershire weather!
One of the things that makes MooFit different is the venue itself. We can make use of the outdoor farm environment while also having access to a large covered training area.
So a bit of typical British weather doesn’t automatically mean the workout is off.
Never trained with PMF before?
No problem at all!
Come along, meet the group and try the training before deciding whether it’s for you.
Wednesday 16 September 2026
18:30–19:30
MooFit, Doddenham, Clifton upon Teme, Worcester WR6 5NZ
Suitable for beginners, returners and experienced exercisers aged 16+ subject to PMF’s usual health requirements.
Session Details
- Time: 18:30 – 19:30
- Location: MooFit, Worcester, WR6 5NZ
- What3Words: ///crest.blueberry.known
https://w3w.co/crest.blueberry.known
What You’ll Gain
- Improved cardiovascular fitness and strength
- Increased confidence and mental toughness
- Better movement, coordination and performance
- A sense of achievement from completing a properly structured session
Limited Spaces Available
Sessions are kept deliberately focused to maintain quality coaching and group dynamics.
Book now to secure your place and take the next step in your training.
For more details, please check our FAQs here
You must have an up-to-date PAR-Q medical questionnaire completed. If you do not, or anything has changed since you last completed one, please visit this link
