Barriers to Fitness
We all have at least one thing that stops us from exercising, trust me I know, I had a few!! Here are a few examples taken from the NHS Live Well Website: https://www.nhs.uk/live-well/exercise/overcoming-the-barriers-to-exercise/ ⛔️ ‘I don’t have time’ This is a common blocker, but it’s like anything you want to do: you have to prioritise […]