STAGE 0 OF 120
ROUND 1 OF 1

12Km 1h45

Ready
00:00
Time left: 00:00:00
Tap start to begin.
Status: Ready
  1. Walk 1 01:00
    Settle into pace
  2. Walk 2 00:35
    Settle into pace
  3. Walk 3 01:00
    Settle into pace
  4. Run 00:48
    Settle into pace
  5. Walk 01:00
    Settle into pace
  6. Run 00:48
    Settle into pace
  7. Walk 01:00
    Settle into pace
  8. Run 00:48
    Settle into pace
  9. Walk 01:00
    Settle into pace
  10. Run 00:48
    Settle into pace
  11. Walk 01:00
    Settle into pace
  12. Run 00:48
    Settle into pace
  13. Walk 01:00
    Settle into pace
  14. Run 00:48
    Settle into pace
  15. Walk 01:00
    Settle into pace
  16. Run 00:48
    Settle into pace
  17. Walk 01:00
    Settle into pace
  18. Run 00:48
    Settle into pace
  19. Walk 01:00
    Settle into pace
  20. Run 00:48
    Settle into pace
  21. Walk 01:00
    Settle into pace
  22. Run 00:48
    Settle into pace
  23. Walk 01:00
    Settle into pace
  24. Run 00:48
    Settle into pace
  25. Walk 01:00
    Settle into pace
  26. Run 00:48
    Settle into pace
  27. Walk 01:00
    Settle into pace
  28. Run 00:48
    Settle into pace
  29. Walk 01:00
    Settle into pace
  30. Run 00:48
    Settle into pace
  31. Walk 01:00
    Settle into pace
  32. Run 00:48
    Settle into pace
  33. Walk 01:00
    Settle into pace
  34. Run 00:48
    Settle into pace
  35. Walk 01:00
    Settle into pace
  36. Run 00:48
    Settle into pace
  37. Walk 01:00
    Settle into pace
  38. Run 00:48
    Settle into pace
  39. Walk 01:00
    Settle into pace
  40. Run 00:48
    Settle into pace
  41. Walk 00:45
    Build pace
  42. Run 01:00
    Build pace
  43. Walk 00:45
    Build pace
  44. Run 01:00
    Build pace
  45. Walk 00:45
    Build pace
  46. Run 01:00
    Build pace
  47. Walk 00:45
    Build pace
  48. Run 01:00
    Build pace
  49. Walk 00:45
    Build pace
  50. Run 01:00
    Build pace
  51. Walk 00:45
    Build pace
  52. Run 01:00
    Build pace
  53. Walk 00:45
    Build pace
  54. Run 01:00
    Build pace
  55. Walk 00:45
    Build pace
  56. Run 01:00
    Build pace
  57. Walk 00:45
    Build pace
  58. Run 01:00
    Build pace
  59. Walk 00:45
    Build pace
  60. Run 01:00
    Build pace
  61. Walk 00:45
    Build pace
  62. Run 01:00
    Build pace
  63. Walk 00:45
    Build pace
  64. Run 01:00
    Build pace
  65. Walk 00:45
    Build pace
  66. Run 01:00
    Build pace
  67. Walk 00:45
    Build pace
  68. Run 01:00
    Build pace
  69. Walk 00:45
    Build pace
  70. Run 01:00
    Build pace
  71. Walk 00:45
    Build pace
  72. Run 01:00
    Build pace
  73. Walk 00:45
    Build pace
  74. Run 01:00
    Build pace
  75. Walk 00:45
    Build pace
  76. Run 01:00
    Build pace
  77. Walk 00:45
    Build pace
  78. Run 01:00
    Build pace
  79. Walk 00:45
    Build pace
  80. Run 01:00
    Build pace
  81. Walk 00:30
    Stronger finish
  82. Run 01:12
    Stronger finish
  83. Walk 00:30
    Stronger finish
  84. Run 01:12
    Stronger finish
  85. Walk 00:30
    Stronger finish
  86. Run 01:12
    Stronger finish
  87. Walk 00:30
    Stronger finish
  88. Run 01:12
    Stronger finish
  89. Walk 00:30
    Stronger finish
  90. Run 01:12
    Stronger finish
  91. Walk 00:30
    Stronger finish
  92. Run 01:12
    Stronger finish
  93. Walk 00:30
    Stronger finish
  94. Run 01:12
    Stronger finish
  95. Walk 00:30
    Stronger finish
  96. Run 01:12
    Stronger finish
  97. Walk 00:30
    Stronger finish
  98. Run 01:12
    Stronger finish
  99. Walk 00:30
    Stronger finish
  100. Run 01:12
    Stronger finish
  101. Walk 00:30
    Stronger finish
  102. Run 01:12
    Stronger finish
  103. Walk 00:30
    Stronger finish
  104. Run 01:12
    Stronger finish
  105. Walk 00:30
    Stronger finish
  106. Run 01:12
    Stronger finish
  107. Walk 00:30
    Stronger finish
  108. Run 01:12
    Stronger finish
  109. Walk 00:30
    Stronger finish
  110. Run 01:12
    Stronger finish
  111. Walk 00:30
    Stronger finish
  112. Run 01:12
    Stronger finish
  113. Walk 00:30
    Stronger finish
  114. Run 01:12
    Stronger finish
  115. Walk 00:30
    Stronger finish
  116. Run 01:12
    Stronger finish
  117. Walk 00:30
    Stronger finish
  118. Run 01:12
    Stronger finish
  119. Walk 00:30
    Stronger finish
  120. Run 01:12
    Stronger finish
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