Rainy Thursday with Instructor James
Rainy Session with Instructor James Even if it’s raining, we keep on training! It was a bit “moist” during this session from Instructor James. Using headtorches, a great variety of challenging bodyweight exercises and continuous movement were more than enough to keep everyone’s mind off the weather. https://pmfitness.co.uk/wp-content/uploads/2026/01/keep1.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/keep2.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/keep3.mp4 https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260119_194334961_HL.mp4
Sunday Session with Instructor Kacey
Sunday Fitness with Instructor Kacey Another challenging Sunday session from Instructor Kacey. The guys were pushed outside of their comfort zones using a mixture of slam ball and bodyweight exercises. And the rain even held off again! https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033363.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033360.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033357.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033348.mp4 https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033344.mp4
First PMF Walking Session
Our First Official Walking Session! We kicked off our latest session type today; walking. This simple, often overlooked activity, can be a great calorie burner (throw on a weighted vest, rucksack or bergan) and you’re onto a winner. Instructor Paul did a risk-assement walk earlier in the day and established that certain areas were sadly, […]
Bodyweight Fitness Session
January Bodyweight Training In this one, Instructor James put the troops through a challenging HIIT session, using bodyweight exercises. Please take a look at the video highlights to learn more. https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260112_191422882_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260112_193933168_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260112_191307939_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260112_191231957_HL.mp4
Group Circuits Session
January Circuit Training https://pmfitness.co.uk/wp-content/uploads/2026/01/MOVIE.mp4 Some scenes from one of our group circuit training sessions in January 2026. In this one, we set out stations and exercises designed to challenge just about every part of the body. With barbell deadlifts, powerbag back squats, dumbbell skull crushers and Burpees (of course!), to name just a few, it […]
Paras’10 2025 Completed
PMF Paras’10 Virtual – For The Fallen Our PMF Paras’10 Virtual – For The Fallen was a great success and after many weeks of training towards it, everyone successfully passed and received their winners medals from the Support Our Paras charity. Paras’10 is a really tough, but rewarding challenge and helps to provide funds to […]
Free Phys for UK Armed Forces Personnel (including veterans!)
If you’re currently serving with the UK Armed Forces, including reserves, or are a veteran of the Royal Navy / Royal Marines, British Army or Royal Air Force, you’re eligible to train with PMF for FREE! We won’t have you marching around the parade square or any of the less “fun” aspects of military […]
A Couple of new CPDs Added
A-Z of Elite Teaching Dynamic Bodyweight Pilates
Mental Health Awareness for Sport and Physical Activity Course Passed
Another CPD passed for 3 CIMSPA points. This programme aims to increase awareness of mental health and provides a toolkit to build resilience, enable and support mental health recovery and tackle stigma and discrimination. The course is aimed at everyone working or volunteering in the sport and physical activity sector including activators, coaches, leisure staff, sports administrators, […]
Commanding Boot Camp Success – CPD Passed!
Making the most of lockdown and to keep my skills up-to-date, I’m very please to have passed the CIMSPA accredited exam “Commanding Boot Camp Success”. The course looks at the successful elements for running an authentic boot camp. These CPD courses are essential for anyone involved in the fitness industry to deliver quality, engaging and […]