Slam Ball Session with Instructor James
Slam Balls with Instructor James Instructor James made use of our stock of slam balls in this challenging session. A HIIT session with med balls is enough to test everyone! https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_191722579_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_193814901_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_193421187_HL.mp4 https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260129_191722579_HL-1.mp4
Spicy Calorie Burner!
High Calorie Burner! This was not quite the “RAF Impney” runway as the first photo might suggest. But it definitely blew away any cobwebs, with a high calorie burning session using bodyweight exercises. The group was split into 3 squads and working together, set the challenge of performing shuttle runs and then a variety of […]
Mixed Kit Session with Instructor Kacey
Mixed Kit Session with Instructor Kacey Always guaranteed to be a varied and challening set with Instructor Kacey, using a mixture of slam balls, jerry cans & bodyweight exercises. Farmer’s carry is always a favourite with everyone – who doesn’t love carrying 2 x 22Kg jerry cans around? And check out the synchronisation between Jodie […]
Rainy Thursday with Instructor James
Rainy Session with Instructor James Even if it’s raining, we keep on training! It was a bit “moist” during this session from Instructor James. Using headtorches, a great variety of challenging bodyweight exercises and continuous movement were more than enough to keep everyone’s mind off the weather. https://pmfitness.co.uk/wp-content/uploads/2026/01/keep1.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/keep2.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/keep3.mp4 https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260119_194334961_HL.mp4
Sunday Session with Instructor Kacey
Sunday Fitness with Instructor Kacey Another challenging Sunday session from Instructor Kacey. The guys were pushed outside of their comfort zones using a mixture of slam ball and bodyweight exercises. And the rain even held off again! https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033363.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033360.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033357.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033348.mp4 https://pmfitness.co.uk/wp-content/uploads/2026/01/1000033344.mp4
First PMF Walking Session
Our First Official Walking Session! We kicked off our latest session type today; walking. This simple, often overlooked activity, can be a great calorie burner (throw on a weighted vest, rucksack or bergan) and you’re onto a winner. Instructor Paul did a risk-assement walk earlier in the day and established that certain areas were sadly, […]
Bodyweight Fitness Session
January Bodyweight Training In this one, Instructor James put the troops through a challenging HIIT session, using bodyweight exercises. Please take a look at the video highlights to learn more. https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260112_191422882_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260112_193933168_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260112_191307939_HL.mp4https://pmfitness.co.uk/wp-content/uploads/2026/01/VID_20260112_191231957_HL.mp4
Group Circuits Session
January Circuit Training https://pmfitness.co.uk/wp-content/uploads/2026/01/MOVIE.mp4 Some scenes from one of our group circuit training sessions in January 2026. In this one, we set out stations and exercises designed to challenge just about every part of the body. With barbell deadlifts, powerbag back squats, dumbbell skull crushers and Burpees (of course!), to name just a few, it […]
Paras’10 2025 Completed
PMF Paras’10 Virtual – For The Fallen Our PMF Paras’10 Virtual – For The Fallen was a great success and after many weeks of training towards it, everyone successfully passed and received their winners medals from the Support Our Paras charity. Paras’10 is a really tough, but rewarding challenge and helps to provide funds to […]
Free Phys for UK Armed Forces Personnel (including veterans!)
If you’re currently serving with the UK Armed Forces, including reserves, or are a veteran of the Royal Navy / Royal Marines, British Army or Royal Air Force, you’re eligible to train with PMF for FREE! We won’t have you marching around the parade square or any of the less “fun” aspects of military […]