PMF - Train for parkrun
What is parkrun?
parkrun is a free, weekly, timed 5K community event.
You can walk, jog or run the 5K, and people can also get involved by volunteering to help make each event happen.
That means you don’t need to consider yourself a runner – and you certainly don’t need to be able to run an entire 5K before getting involved.
Get ready for parkrun with PMF
Our weekly Ready to Run sessions already start and finish in the same park.
Our running sessions are designed to help people progressively develop their running fitness, and we use walk/run training techniques throughout our sessions.
You don’t need to turn up already capable of running 5K.
Whether you’d like to:
- walk/run your first parkrun;
- build towards running the whole 5K;
- become more comfortable running outdoors;
- improve your existing 5K fitness; or
- simply find some friendly people to run with,
you can start building towards that goal with us now.
Earlier this year, we helped runners progress from little or no running experience to completing the Stratford Half Marathon. The same progressive approach works just as well when your first target is 5K.
GET READY FOR YOUR 5K
Already a runner?
You don’t have to be new to running to join us.
Ready to Run is also an opportunity to get some regular miles in, run with other local people and explore different sessions and routes around Droitwich.
