STAGE 0 OF 33
ROUND 1 OF 1

PMF BoxFit

Ready
00:00
Time left: 00:00:00
Tap start to begin.
Status: Ready
  1. PB Squats 00:30
    Squats + 1 Press up
  2. Squats 00:30
    PB Squats + 2 Press ups
  3. PB Squats 00:30
    Squats + 3 Press ups
  4. Squats 00:30
    Squats + 4 Press ups
  5. PB Squats 00:30
    Squats + 5 Press ups
  6. Squats 00:30
    Squats + 6 Press ups
  7. PB Squats 00:30
    Squats + 7 Press ups
  8. Squats 00:30
    Squats + 8 Press ups
  9. PB Squats 00:30
    Squats + 9 Press ups
  10. Squats 00:30
    Squats + 10 Press ups
  11. Hand Punches 5 - 5 00:15
    10 sec countdown
  12. High Knees Punching 00:30
    OH PB March + 1 Squat Thrust
  13. OH PB March 00:30
    High Knees Punching + 2 Squat Thrusts
  14. High Knees Punching 00:30
    OH PB March + 3 Squat Thrusts
  15. OH PB March 00:30
    High Knees Punching + 4 Squat Thrusts
  16. High Knees Punching 00:30
    OH PB March + 5 Squat Thrusts
  17. OH PB March 00:30
    High Knees Punching + 6 Squat Thrusts
  18. High Knees Punching 00:30
    OH PB March + 7 Squat Thrusts
  19. OH PB March 00:30
    High Knees Punching + 8 Squat Thrusts
  20. High Knees Punching 00:30
    OH PB March + 9 Squat Thrusts
  21. OH PB March 00:30
    High Knees Punching + 10 Squat Thrusts
  22. Hand Punches 10 - 10 00:25
    10 sec countdown
  23. PB Lunges 00:30
    High Knees Punching + 1 Squat Jump
  24. High Knees Punching 00:30
    PB Lunges+ 2 Squat Jumps
  25. PB Lunges 00:30
    High Knees Punching + 3 Squat Jumps
  26. High Knees Punching 00:30
    PB Lunges+ 4 Squat Jumps
  27. PB Lunges 00:30
    High Knees Punching + 5 Squat Jumps
  28. High Knees Punching 00:30
    PB Lunges+ 6 Squat Jumps
  29. PB Lunges 00:30
    High Knees Punching + 7 Squat Jumps
  30. High Knees Punching 00:30
    PB Lunges+ 8 Squat Jumps
  31. PB Lunges 00:30
    High Knees Punching + 9 Squat Jumps
  32. High Knees Punching 00:30
    PB Lunges+ 10 Squat Jumps
  33. Hand Punches 10 - 10 00:20
    10 sec countdown
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