Description
4-Week Explosive Trial Prep Programme
A focused 4-week training programme designed to improve sprint speed, acceleration, jumping power and trial-day performance. Ideal for athletes preparing for explosive testing such as standing long jump, countermovement jump and sprint assessments.
This 4-week programme is designed to help athletes sharpen the exact qualities often tested in talent identification and performance trial environments.
Programme focus
This programme is built around the qualities most relevant to explosive testing:
- lower-body force production
- horizontal and vertical power
- acceleration mechanics
- top-end sprint exposure
- rehearsal of maximal test efforts
Important note
This plan is designed to complement your wider training, not replace all other activity. Where needed, training should be adjusted around existing commitments, recovery and event dates.
