Description
Choose from a selection of pre-programmed fitness missions (sessions) and complete them at a convenient time.
With 4 different levels of difficulty, there’s something for everyone, including:
- Recruit
- Operator
- Commando
- Special Forces Elite
Monthly subscribers can choose up to 3 sessions per week, selecting from group and online.
All sessions are done online, using our Web App and are done at the user’s own risk.
IMPORTANT:
PMF FITNESS MISSIONS – PARTICIPANT DISCLAIMER
By taking part in PMF Fitness Missions, you acknowledge and agree to the following:
-
You are voluntarily participating in an unmanned fitness session and are responsible for exercising within your own physical capabilities and limitations at all times. -
You confirm that you have completed a valid PAR-Q and that you are medically fit to participate in physical exercise. -
You are responsible for ensuring that your training environment is safe, suitable and free from hazards before starting a mission. This includes, but is not limited to:
-
furniture -
obstacles -
uneven flooring -
low ceilings -
pets or children entering the training area -
unsafe equipment
-
You are solely responsible for using safe exercise technique and maintaining proper form throughout the session. -
If you are unsure how to safely perform any exercise, you must:
-
stop the exercise immediately, and/or -
use the “Flag Exercise” feature to request clarification before continuing.
-
You should stop exercising immediately if you experience:
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dizziness -
chest pain -
severe shortness of breath -
loss of balance -
unusual pain -
or any symptoms causing concern.
-
PMF Fitness Solutions provides guidance only and accepts no responsibility for injuries, accidents, loss or damage resulting from participation in Fitness Missions. -
Participation is entirely at your own risk.
