PMF Daily Challenge - PMF Fitness Solutions  


PMF Daily Challenge

Two young couples working out in a park with one couple doing sit ups assisted by the second man and woman holding their feet

Challenge yourself with one of our free daily exercise videos and let us know how you did!

In this one:

Start at 0900 with:

9 x Burpees
9 x Jumping Jacks (star jumps to some)
9 x Mountain Climbers (not each leg)

Add 1 rep to each exercise until you get to 5pm when you’ll be doing 17 of each.